Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

3sec Pause Front Squat

Metcon

Settings

WOD

ARKLOV PEAK

3sec Pause Front Squat (4x2 @ 45% of Front Squat 1RM )

Metcon (AMRAP - Rounds and Reps)

13min AMRAP of:
8 DB Front Rack Squats 50/35 (1 ea hand) 50/35
8 T2B
8 Box Jumps 24/20
8 V-Ups

Metcon (No Measure)

"AT-HOME WOD'
For time:
300 Step-ups (Use a chair, sofa, coffee table, etc.)
Every 25 steps perform:
7 Supermans
7 Push-ups
7 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 21, 2020

Leaderboard

Men's 3sec Pause Front Squat
Steven Carney	05/21/2020	4 x 2 @ 135 lbs
Ross Bricklemyer	05/21/2020	4 x 2 @ 115 lbs
Kevin Kenny	05/21/2020	4 x 2 @ 115 lbs

Women's 3sec Pause Front Squat
Valerie Bayes	05/21/2020	4 x 2 @ 95 lbs
Tammy Brenningmeyer	05/21/2020	4 x 2 @ 90 lbs
Nicole Sutton	05/21/2020	4 x 2 @ 85 lbs

Male Athletes

1

Steven
Carney

6:00 AM CrossFit

4 x 2 @ 135 lbs

2

Kevin
Kenny

5:00 AM CrossFit

4 x 2 @ 115 lbs

2

Ross
Bricklemyer

5:00 AM CrossFit

4 x 2 @ 115 lbs

3

Triston
Wilkinson

6:00 AM CrossFit

4 x 2 @ 105 lbs

6

4

Jeremy
Link

5:00 AM CrossFit

4 x 2 @ 95 lbs

Female Athletes

1

Valerie
Bayes

5:00 PM CrossFit

4 x 2 @ 95 lbs

2

Tammy
Brenningmeyer

8:00 AM CrossFit

4 x 2 @ 90 lbs

3

Nicole
Sutton

8:00 AM CrossFit

4 x 2 @ 85 lbs

3

Sarah
Speis

5:00 AM CrossFit

4 x 2 @ 85 lbs

4

Babette
Kole

5:00 AM CrossFit

4 x 2 @ 75 lbs

5

Amber
Hatfield

6:00 AM CrossFit

4 x 2 @ 65 lbs

5

Megan
Smallwood

6:00 AM CrossFit

4 x 2 @ 65 lbs