Whiteboard: 
Tuesday, May 21, 2019
Male Athletes
1
Todd
Mehrmann
5:30 PM CrossFit
5:03
10 sets of 1
2
Kenny
Hastings
5:30 PM CrossFit
6:01
4reps
3
Eli
Joy
5:30 PM CrossFit
6:07
4
john
quilla
4:00 PM CrossFit
6:11
10x2
5
Lanny
Natoli
4:00 PM CrossFit
6:56
10x6
6
Dane
Sonnenberg
4:00 PM CrossFit
7:48
10x5
7
Hap
Clayton
8:30AM CrossFit Class
8:00
10x4
8
Neil
Glezen
4:00 PM CrossFit
8:55
50
9
Mr.
Consistency
8:30AM CrossFit Class
3:10
10
Bob
Swadley
8:30AM CrossFit Class
5:53
11
Brent
Miller
8:30AM CrossFit Class
6:10
12
Derek
Halford
6:30 AM CrossFit
3:00
#20 DBs
13
Al
Moody
4:00 PM CrossFit
3:24
40# DB
14
Paul
Rafferty
5:30 AM CrossFit
3:30
20 lbs
15
Eric
Olinger
12:00 PM CrossFit
3:47
35#
16
Stephen
Kent
5:30 AM CrossFit
3:48
#35
17
Mike
Alfred
5:30 AM CrossFit
4:21
35 x 5, 25x5
18
Jim
Tuttle
6:30 AM CrossFit
4:50
35
19
Bruce
Muir
12:00 PM CrossFit
4:54
2@50, 8@35
20
Darius
Nouri
8:30AM CrossFit Class
5:07
4 rds SHSPU 6 rds 35# DB Strict press
21
wesley
wilson
4:00 PM CrossFit
5:56
35 to 30
22
Brayden
Conrad
4:00 PM CrossFit
7:25
25#
23
Husky Willie
Dann
8:30AM CrossFit Class
0:00
20 lbs chest 10x overhead
Female Athletes
1
Cambell
Vander Haar
4:00 PM CrossFit
6:00
10x3
2
Jill
Olinger
12:00 PM CrossFit
6:34
10x1
3
Brittany
Miller
6:30 PM CrossFit
2:32
15 lbs
4
Mary
Rafferty
5:30 AM CrossFit
3:45
4 sets with 15#, 6 sets with 10#
5
Leslie
Auton
5:30 AM CrossFit
4:23
25#
6
Debbie
Burroughs
5:30 AM CrossFit
4:32
7
Meghan
Dymes
5:30 AM CrossFit
4:35
8
Jacki
Collins
5:30 PM CrossFit
5:22
25#
9
Jennifer
Taylor
8:30AM CrossFit Class
5:25
25# DB
9
Miranda
Morales
8:30AM CrossFit Class
5:25
25# DB
10
Jennifer
Eckard
9:30 AM CrossFit
5:29
25#
11
Kate
Conrad
4:00 PM CrossFit
5:52
30#
12
Private
 
4:00 PM CrossFit
5:54
13
Emma
Mason
4:00 PM CrossFit
6:34
15# DB
14
Katie
Tuttle
4:00 PM CrossFit
7:20
25#, 3 person rotation
15
Mary
Mason
4:00 PM CrossFit
7:25
25#
16
Alyssa
Baker
5:30 PM CrossFit
0:00
10 sets of 5 at 20#
16
Rhonda
Halford
6:30 AM CrossFit
0:00
10x 3
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