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Location
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Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 21st May - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM Open Gym
12:00 PM CrossFit
1:00 PM CrossFit
4:00 PM Open Gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
WOD
Workout of the Day 21st May
Warm-up
4 rounds for quality of:
20-30 sec Plank
10 Shoot through on parallettes/boxes
Metcon
Metcon (Time)
10 x 1 min on – 1 min off:
7 DL 120/85kg
Max lateral burpees till 100 reps are completed or 10 rounds are completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 21, May 2019
Male Athletes
1
Mohsen
Maddah
5:00 PM CrossFit
8:59
110kg (Rx was 120kg)
2
Pat
Mckeefry
6:00 PM CrossFit
10:00
85kg
3
Hamid
Maddah
5:00 PM CrossFit
10:36
100 KG
4
Carmelo
Cinco
7:00 AM CrossFit
10:48
@80kg
5
Dylan
Connolly
7:00 AM CrossFit
11:00
100 kg
6
Adam
Parkes
6:00 AM CrossFit
12:30
70kg deadlifts
7
Jamieson
Taylor
12:00 PM CrossFit
14:46
100kg
8
Paul
Keymer
12:00 PM CrossFit
18:47
100kg
Female Athletes
1
Shelley
Dodd
6:00 PM CrossFit
10:59
75kg
2
Abbey
Palmer
6:00 PM CrossFit
14:50
@60kg
2
Jess
Roose
6:00 AM CrossFit
14:50
70kg
3
Ashlin
Tucker
7:00 AM CrossFit
16:55
sc 60kg
4
Jan
Wells
6:00 AM CrossFit
18:24
60kg deadlift. Stepped over some burpees
5
Stephanie
Symynuk
5:00 PM CrossFit
18:26
75kg
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