Whiteboard: 
Tuesday, 21, May 2019
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Men's Front Squat
Ryan Cornwall
21/05/2019
4 x 8 @ 90 kg
Kevin Tan
21/05/2019
4 x 8 @ 80 kg
Joshua Oleary
21/05/2019
4 x 8 @ 75 kg
Women's Front Squat
Tessel Blom
21/05/2019
4 x 8 @ 60 kg
Jenn Browne
21/05/2019
4 x 8 @ 60 kg
Elisa Hoffman
21/05/2019
4 x 8 @ 45 kg
Male Athletes
1
Ryan
Cornwall
CrossFit : 6:00 AM
4 x 8 @ 90 kg
2
Kevin
Tan
CrossFit : 9:30 AM
4 x 8 @ 80 kg
3
Clay
Fisher
CrossFit : 9:30 AM
4 x 8 @ 75 kg
3
Joshua
Oleary
CrossFit : 9:30 AM
4 x 8 @ 75 kg
3
Tom
Underwood
CrossFit : 9:30 AM
4 x 8 @ 75 kg
4
Eren
Dikkaya
CrossFit : 6:30 PM
4 x 8 @ 70 kg
1x8 60 3x8 70 1x8 80
4
Zak
Ahchay
CrossFit : 6:30 PM
4 x 8 @ 70 kg
5
Seb
Dorey
CrossFit : 6:30 PM
4 x 8 @ 65 kg
6
Shawn
Madigan
CrossFit : 6:00 AM
4 x 8 @ 60 kg
7
Sameed
Khan
CrossFit : 6:30 PM
4 x 8 @ 55 kg
8
Onur
Beyit
CrossFit : 7:00 AM
4 x 8 @ 50 kg
9
Avery
Axthelm
CrossFit : 6:30 PM
4 x 8 @ 40 kg
10
Austin
Chia
CrossFit : 7:00 AM
3 x 8 @ 80 kg
10
Chris
Mcgowen
CrossFit : 7:00 AM
3 x 8 @ 85 kg
10
Josh
Maloney
CrossFit : 6:00 AM
1 x 8 @ 100 kg
70, 80, 90, 100
Female Athletes
1
Jenn
Browne
CrossFit : 7:00 AM
4 x 8 @ 60 kg
1
Tessel
Blom
CrossFit : 7:00 AM
4 x 8 @ 60 kg
2
Elisa
Hoffman
CrossFit : 5:30 PM
4 x 8 @ 45 kg
2
Leyla
Mojtahedi
CrossFit : 5:30 PM
4 x 8 @ 45 kg
3
Ayesha
Haouchar
CrossFit : 9:30 AM
4 x 8 @ 40 kg
3
Bron
Lewis
CrossFit : 9:30 AM
4 x 8 @ 40 kg
3
Chanie
Hyde
CrossFit : 7:00 AM
4 x 8 @ 40 kg
3
Private
 
CrossFit : 5:30 PM
4 x 8 @ 40 kg
4
Phoebe
DeMaria
CrossFit : 9:30 AM
5 x 8 @ 35 kg
5
wei
liao
CrossFit : 5:30 PM
4 x 8 @ 33 kg
6
Marija
Franzone
CrossFit : 9:30 AM
4 x 8 @ 30 kg
7
Rebecca
Rafferty
CrossFit : 6:00 AM
4 x 8 @ 25 kg
8
Cate
Hallett
CrossFit : 5:30 PM
3 x 8 @ 75 kg
8
Dee
Fairbrother
CrossFit : 6:30 PM
3 x 8 @ 45 kg
8
Erin
Brookes
CrossFit : 6:30 PM
3 x 8 @ 55 kg
8
Kiri
Mason
CrossFit : 6:30 PM
3 x 8 @ 55 kg
1x8 @ 35kg, 45kg
8
Marinly
Hoyos
CrossFit : 6:30 PM
3 x 5 @ 45 kg
8
Ashley
Dungan
CrossFit : 5:30 PM
2 x 8 @ 80 kg
2x6, 1x4
8
Catherine
Hamer
CrossFit : 6:30 PM
2 x 8 @ 45 kg
1x8@35
8
Karen
Ulyett
CrossFit : 6:30 PM
1 x 8 @ 55 kg
1@40, 1@45, 1@50
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