Show WOD in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
5/21/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
WOD
5/21/2018
Weightlifting
Front Squat (10 Minutes to Establish 1 RM)
Recommended Build
• 5 reps at 50% of 1RM
• 3 reps at 60% of 1RM
• 2 reps at 70% of 1RM
• 1 rep at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 95% of 1RM
• 1 rep at 100%+ of 1RM
Workout of the Day
Metcon (Time)
21-15-12-9-6-3 for Time:
Hang Power Cleans (95/65, Rx+=135/95)
Hand Release Push-ups
Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 21, 2018
Leaderboard
Men's Front Squat
Zach Reeves
09/11/2017
1 x 1 @ 300 lbs
Kyle McGavock
02/22/2021
1 x 1 @ 300 lbs
Thomas Morales
01/29/2019
1 x 1 @ 295 lbs
Women's Front Squat
Makayla Simmons
02/22/2021
1 x 1 @ 225 lbs
tracy may
08/03/2018
1 x 1 @ 215 lbs
Ashley Reeves
05/21/2018
1 x 1 @ 205 lbs
Male Athletes
1
Justin
Breitling
4:30PM CrossFit
1 x 1 @ 405 lbs
2
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 290 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 265 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 1 @ 245 lbs
4
RW
Rice
4:30PM CrossFit
1 x 1 @ 245 lbs
4
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 245 lbs
5
Chase
Young
5:45PM CrossFit
1 x 1 @ 235 lbs
5
luke
Rosales
6:45PM CrossFit
1 x 1 @ 235 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 225 lbs
7
Jacob
Young
8:30AM CrossFit
1 x 1 @ 215 lbs
7
Sean
Smith
4:30PM CrossFit
1 x 1 @ 215 lbs
8
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 205 lbs
8
Carlos
Aguirre
5:45PM CrossFit
1 x 1 @ 205 lbs
8
Jonathan
Ehman
8:30AM CrossFit
1 x 1 @ 205 lbs
8
Tim
McHugh
5:45PM CrossFit
1 x 1 @ 205 lbs
9
Brian
Piancino
4:30PM CrossFit
1 x 1 @ 195 lbs
10
kevin
korinek
5:30AM CrossFit
1 x 1 @ 185 lbs
11
Mike
Rosales
6:45PM CrossFit
1 x 1 @ 125 lbs
Female Athletes
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 205 lbs
1
tracy
may
8:30AM CrossFit
1 x 1 @ 205 lbs
2
Moana
Pedraza
5:45PM CrossFit
1 x 1 @ 195 lbs
3
rebekah
collins
4:30PM CrossFit
1 x 1 @ 175 lbs
4
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 170 lbs
5
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 165 lbs
6
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 145 lbs
6
Riana
Diegelman
4:30PM CrossFit
1 x 1 @ 145 lbs
7
Meg
Brown
8:30AM CrossFit
1 x 1 @ 140 lbs
8
Christen
Wise
6:45PM CrossFit
1 x 1 @ 135 lbs
8
Emily
Gallaway
5:45PM CrossFit
1 x 1 @ 135 lbs
9
jesica
rice
5:45PM CrossFit
1 x 1 @ 125 lbs
10
Cassandra
Newmark
8:30AM CrossFit
1 x 1 @ 95 lbs
Loading...
Powered By Wodify