Whiteboard: 
Monday, May 21, 2018
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Men's Squat Clean
Kyle Pelech
05/29/2018
5 x 1 @ 295 lbs
Ben Apland
06/19/2018
5 x 1 @ 295 lbs
Jason Blumenstock
06/07/2018
5 x 1 @ 280 lbs
Women's Squat Clean
Karley Spevack
06/19/2018
5 x 1 @ 190 lbs
Jackie Pilch
10/15/2019
5 x 1 @ 180 lbs
Nicolette Vignola
06/11/2018
5 x 1 @ 180 lbs
Male Athletes
1
Ben
Apland
7:00 PM CrossFit
5 x 1 @ 275 lbs
225,255,275
1
Jason
Blumenstock
7:00 PM CrossFit
5 x 1 @ 275 lbs
225, 255, 275
2
David
Sears
6:00 AM CrossFit
5 x 1 @ 250 lbs
3
Grant
Golin
7:00 PM CrossFit
5 x 1 @ 245 lbs
4
Bill
Kurtz
6:00 PM CrossFit
5 x 1 @ 235 lbs
5
BJ
Dahrouge
5:00 PM CrossFit
5 x 1 @ 225 lbs
190 210 230 failed 3rd
5
Chris
Kessler
7:00 PM CrossFit
5 x 1 @ 225 lbs
6
Alex
Tragnitz
6:00 PM CrossFit
5 x 1 @ 215 lbs
6
Birry
Williams
5:00 PM CrossFit
5 x 1 @ 215 lbs
165-185-215
7
Adam
Nelson
9:30 AM CrossFit
5 x 1 @ 205 lbs
7
Brian
Hansen
4:00 PM CrossFit
5 x 1 @ 205 lbs
165,185,205
7
Chris
Chilvers
9:30 AM CrossFit
5 x 1 @ 205 lbs
7
David
Coneeny
6:00 PM CrossFit
5 x 1 @ 205 lbs
7
Jay
Vigilante
9:30 AM CrossFit
5 x 1 @ 205 lbs
165, 185, 205
7
Joseph
Quintano
6:00 AM CrossFit
5 x 1 @ 205 lbs
135, 185, 205
7
Shane
Nolan
9:30 AM CrossFit
5 x 1 @ 205 lbs
8
nicholas
Loscalzo
6:00 PM CrossFit
5 x 1 @ 195 lbs
9
Ryan
McCrorey
9:30 AM CrossFit
5 x 1 @ 190 lbs
165/180/190
10
Evan
Hyde
5:00 PM CrossFit
5 x 1 @ 185 lbs
10
Julian
Spevack
6:00 AM CrossFit
5 x 1 @ 185 lbs
10
Paul
Shieh
5:00 AM CrossFit
5 x 1 @ 185 lbs
10
Tim
Farrell
4:00 PM CrossFit
5 x 1 @ 185 lbs
10
Todd
Hardifer
6:00 AM CrossFit
5 x 1 @ 185 lbs
11
Anthony
Cinelli
4:00 PM CrossFit
5 x 1 @ 175 lbs
wrist
12
Daniel
Lynch
4:00 PM CrossFit
5 x 1 @ 170 lbs
13
Matthew
Mundell
8:30 AM CrossFit
5 x 1 @ 165 lbs
13
Michael
Flynn
9:30 AM CrossFit
5 x 1 @ 165 lbs
so weak.
14
Ben
Douglass
4:00 PM CrossFit
5 x 1 @ 155 lbs
135-145-155
14
Jesse
Decker
7:00 PM CrossFit
5 x 1 @ 155 lbs
14
Jon
Losquadro
4:00 PM CrossFit
5 x 1 @ 155 lbs
15
John
Marsh
4:00 PM CrossFit
5 x 1 @ 145 lbs
15
Michael
Corley
5:00 AM CrossFit
5 x 1 @ 145 lbs
16
Brian
Policastro
5:00 AM CrossFit
5 x 1 @ 135 lbs
16
KYLE
KLIM
4:00 PM CrossFit
5 x 1 @ 135 lbs
17
Kyle
McCartney
8:30 AM CrossFit
5 x 1 @ 125 lbs
18
Jerry
Baker
6:00 PM CrossFit
5 x 1 @ 120 lbs
80%
19
Karl
Heinzelmann
6:00 AM CrossFit
5 x 1 @ 115 lbs
19
Kevin
Crumlish
5:00 AM CrossFit
5 x 1 @ 115 lbs
20
Private
 
5:00 PM CrossFit
4 x 1 @ 185 lbs
20
Kyle
Pelech
8:30 AM CrossFit
1 x 1 @ 305 lbs
Last set 285x1,295x1,300, 305
Female Athletes
1
Karley
Spevack
6:00 AM CrossFit
5 x 1 @ 175 lbs
2
Nicolette
Vignola
4:00 PM CrossFit
5 x 1 @ 165 lbs
3
Christine
Heyl
5:00 PM CrossFit
5 x 1 @ 155 lbs
135, 145, 155
3
Jackie
Pilch
5:00 PM CrossFit
5 x 1 @ 155 lbs
135,145,155
4
Renée
Oleniacz
5:00 PM CrossFit
5 x 1 @ 150 lbs
4
Rita
Post
9:30 AM CrossFit
5 x 1 @ 150 lbs
still no squats so power
5
Courtney
Burton
5:00 PM CrossFit
5 x 1 @ 145 lbs
125,135,145 - set of 3s felt harder than 145
5
Lillian
Koch
8:30 AM CrossFit
5 x 1 @ 145 lbs
5
Natalie
Blasco
4:00 PM CrossFit
5 x 1 @ 145 lbs
Taking it easy
6
Private
 
6:00 AM CrossFit
5 x 1 @ 140 lbs
6
Christine
DeGennaro
6:00 AM CrossFit
5 x 1 @ 140 lbs
7
Ashley
DeBello
7:00 PM CrossFit
5 x 1 @ 135 lbs
7
Deanna
Tropea
4:00 PM CrossFit
5 x 1 @ 135 lbs
115/125/135
7
Jennifer
DeKenipp
5:00 AM CrossFit
5 x 1 @ 135 lbs
8
Eliza
Willms
6:00 AM CrossFit
5 x 1 @ 130 lbs
9
Bobbi-Jo
Kelly
6:00 AM CrossFit
5 x 1 @ 125 lbs
9
Jessica
Murphy
5:00 AM CrossFit
5 x 1 @ 125 lbs
nice and easy for Monday morning
9
Julianna
Brodhecker
8:30 AM CrossFit
5 x 1 @ 125 lbs
9
Lauren
Daly
9:30 AM CrossFit
5 x 1 @ 125 lbs
9
Nina
Blumenstock
6:00 PM CrossFit
5 x 1 @ 125 lbs
110,115,125
10
Hannah
Sultana
5:00 PM CrossFit
5 x 1 @ 120 lbs
110,115,120
11
Lauren
Fereno
7:00 PM CrossFit
5 x 1 @ 115 lbs
12
Amanda
Heulitt
5:00 PM CrossFit
5 x 1 @ 110 lbs
12
Amye
Kosinski
9:30 AM CrossFit
5 x 1 @ 110 lbs
12
Erin
Edly
4:00 PM CrossFit
5 x 1 @ 110 lbs
95, 105, 110
12
Jax
Nieves
6:00 AM CrossFit
5 x 1 @ 110 lbs
13
Amy
Newstat
6:00 PM CrossFit
5 x 1 @ 105 lbs
85,95 light to work on finger tip catch. no wrist injuries!!
14
DANIELLE
MURPHY-RAF ...
5:00 AM CrossFit
5 x 1 @ 100 lbs
70 85 100
14
Melissa
Jacobson
5:00 AM CrossFit
5 x 1 @ 100 lbs
75, 90, 100
14
Shannon
Edly
7:00 PM CrossFit
5 x 1 @ 100 lbs
75, 85, 100
15
Brianna
Ecklof
4:00 PM CrossFit
5 x 1 @ 95 lbs
15
Carolyn
Harrison
9:30 AM CrossFit
5 x 1 @ 95 lbs
15
JoAnn
Poehls
5:00 PM CrossFit
5 x 1 @ 95 lbs
75,85
15
Marissa
Losquadro
4:00 PM CrossFit
5 x 1 @ 95 lbs
80, 90, 95
15
Taylor
Palisi
6:00 PM CrossFit
5 x 1 @ 95 lbs
15
Tracey
Hunter
5:00 PM CrossFit
5 x 1 @ 95 lbs
16
Kat
Conway
5:00 PM CrossFit
5 x 1 @ 93 lbs
73, 83, 93
17
Kristy
Akerberg
7:00 PM CrossFit
5 x 1 @ 90 lbs
65, 80
18
Andrea
Weaver
9:30 AM CrossFit
5 x 1 @ 85 lbs
18
Angela
Blasco
9:30 AM CrossFit
5 x 1 @ 85 lbs
65, 75, 85
18
Gabrielle
Maritato
9:30 AM CrossFit
5 x 1 @ 85 lbs
18
Kristin
Pisano
6:00 PM CrossFit
5 x 1 @ 85 lbs
19
Jacquie
Gallello
5:00 PM CrossFit
5 x 1 @ 80 lbs
85, 75, 80. Still trying to figure out weights.
20
Abby
Taylor
5:00 PM CrossFit
5 x 1 @ 78 lbs
21
Anna
Dinnocenzo
7:00 PM CrossFit
5 x 1 @ 75 lbs
no data to compare
21
Katie
Carey
8:30 AM CrossFit
5 x 1 @ 75 lbs
v light
21
Marianne
Ruggiero
6:00 PM CrossFit
5 x 1 @ 75 lbs
21
Stefanie
Peirson
9:30 AM CrossFit
5 x 1 @ 75 lbs
22
Sophia
Dos Santos
7:00 PM CrossFit
5 x 1 @ 70 lbs
55,60,70
23
Kim
Hyde
5:00 AM CrossFit
5 x 1 @ 65 lbs
24
Colleen
Golin
5:00 AM CrossFit
5 x 1 @ 60 lbs
24
Francesca
Bongiovanni
7:00 PM CrossFit
5 x 1 @ 60 lbs
24
Janice
Kosinski
9:30 AM CrossFit
5 x 1 @ 60 lbs
24
Judy
DeBello
9:30 AM CrossFit
5 x 1 @ 60 lbs
25
Private
 
7:00 PM CrossFit
5 x 1 @ 35 lbs
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