Whiteboard: 
Wednesday, May 20, 2020
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Men's 400 row squat clean 5 ...
Eric Richards
05/20/2020
13:21
Andy Wilson
05/20/2020
13:47
Jake Smith
05/20/2020
15:02
Women's 400 row squat clean 5 ...
Jessica Andres
05/20/2020
15:11
Sharron Smith
05/20/2020
15:14
Laura Wolf
05/20/2020
15:24
Male Athletes
1
Eric
Richards
Remote Coaching
13:21
2
Andy
Wilson
Remote Coaching
13:47
Ran 400m instead of row
3
Jake
Smith
730am CF
15:02
4
Matt
Janda
5:00 PM CF
16:59
feeling sluggish this week
5
Louis
Judge
930amCF
17:15
5
Nick
Lubbers
930amCF
17:15
6
Kyle
McClung
5:15 AM
17:29
7
David
Wallis
6:00 PM CF
17:34
8
Joe
Smith
5:00 PM CF
18:58
9
Jonathan
Cruzado
730am CF
19:01
10
Nicholas
Armenta
930amCF
19:26
11
Paul
Kelley
5:00 PM CF
20:38
1st full workout since back injury
12
Timothy
Hunt
930amCF
21:18
Back kinda hurts
13
Kyle
Stevens
730am CF
23:56
slow and steady
14
Jamey
Howard
4:00 PM
24:42
15
Andy
McCann
8:30 AM CF
13:02
95
16
Evan
McCann
8:30 AM CF
13:30
17
Levi
McCann
8:30 AM CF
14:58
350m
18
Benji
Battista
730am CF
15:23
hard 75pds
19
Chris
Clark
4:00 PM
15:45
95#
20
Carter
Holman
5:00 PM CF
16:05
55lbs bar
21
Alex
King
5:00 PM CF
17:05
45 lb bar
22
Kevin
Hellriegel
6:00 PM CF
17:49
95#
23
Sanjoy
Sengupta
4:00 PM
18:00
#125
24
Adam
Yeager
5:00 PM CF
19:07
115
25
Jonathan
Frahm
6:00 PM CF
19:31
115 lb on bar
26
Juan
Nunez
6:00 PM CF
19:46
27
Paul
Heimerl
930amCF
19:55
125#
28
David
Battista
730am CF
20:00
29
Moises
Arroyo
5:15 AM
20:42
2rds @155 the rest @ 135
30
Taylor
Latham
5:15 AM
20:43
135# Squat Cleans
31
James
Bence
4:00 PM
21:09
1st rd was rx - then 135# - bad enough
32
Damon
Wood
6:00 PM CF
22:23
125 lbs
33
Kevin
Guerrero
930amCF
22:57
95lbs
34
Jerry
Carroll
930amCF
24:07
135lbs
Female Athletes
1
Jessica
Andres
Remote Coaching
15:11
heavy after all this time
2
Sharron
Smith
4:00 PM
15:14
3
Laura
Wolf
Remote Coaching
15:24
115# - no 5# plates at home so either this or 95#
4
Erin
Flanagan
930amCF
15:43
5
Dani
Walsh
5:00 PM CF
15:55
5
Nicole
Howard
4:00 PM
15:55
6
Gabriella
Arcuri
6:00 PM CF
16:20
ow
7
Allison
DeGrave
6:00 PM CF
18:13
somehow beat last time; super ouch
8
Jamie
Armenta
Remote Coaching
20:17
9
Olivia
McCann
8:30 AM CF
13:32
10
Kate
Battista
730am CF
15:00
r1 75 then dropped to 35
11
Private
 
6:00 PM CF
15:16
12
Evie
McCann
8:30 AM CF
15:28
250m each round
13
Ayse
Sukola
930amCF
15:59
hip pwr cl , 65 , bike
14
Amanda
Mullins
930amCF
16:31
85#
15
Emily
Kuntz
4:00 PM
16:45
16
Megan
Trapp
4:00 PM
16:47
85#
17
Shana
Garrett
930amCF
17:34
#75 crazy hip
18
Emily
Bardugon
5:00 PM CF
17:40
95# FS instead of SC
19
Laura
Battista
730am CF
18:18
32# squat cleans. I'm pretty sore from yesterday's 1st day back. ...
20
Allie
Berk
930amCF
19:53
95 lbs
20
Flavia
Saraiva
5:15 AM
19:53
300m run
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