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Components

Bar Muscle-ups

Metcon

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WOD

ANIYAH INCURSION

Bar Muscle-ups (15min to work on BMU or progressions)

Metcon (AMRAP - Rounds and Reps)

9min AMRAP of:
25 DUs
10 Hang Power Clean 135/95

Metcon (No Measure)

"AT-HOME WOD"
14 RFT of:
6 HRPU
12 Jumping Lunges
18 DUs /penguin jumps

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Whiteboard:

Wednesday, May 20, 2020

Leaderboard

Men's Bar Muscle-ups
P C	03/15/2021	4 x 3
Casey Moore	03/15/2021	4 x 3
Kevin Kenny	05/20/2020	1 x 3

Women's Bar Muscle-ups
No female leaders to show...

Male Athletes

1

Kevin
Kenny

5:00 AM CrossFit

1 x 3

First time for 2 in a row

2

Augi
Orr

5:00 PM CrossFit

2 x 2

Many singles as well. Need to work on chicken wing.

Female Athletes

1

Valerie
Bayes

5:00 PM CrossFit

1 x 10

With box for jumping assist

2

Tammy
Brenningmeyer

9:00 AM CrossFit

1 x 1

Lat work

3

Megan
Smallwood

6:00 AM CrossFit

1 x 0

Progression short bar