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Components
Bar Muscle-ups
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
ANIYAH INCURSION - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
WOD
ANIYAH INCURSION
Bar Muscle-ups (15min to work on BMU or progressions)
Metcon (AMRAP - Rounds and Reps)
9min AMRAP of:
25 DUs
10 Hang Power Clean 135/95
Metcon (No Measure)
"AT-HOME WOD"
14 RFT of:
6 HRPU
12 Jumping Lunges
18 DUs /penguin jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 20, 2020
Leaderboard
Men's Bar Muscle-ups
P C
03/15/2021
4 x 3
Casey Moore
03/15/2021
4 x 3
Kevin Kenny
05/20/2020
1 x 3
Women's Bar Muscle-ups
No female leaders to show...
Male Athletes
1
Kevin
Kenny
5:00 AM CrossFit
1 x 3
First time for 2 in a row
2
Augi
Orr
5:00 PM CrossFit
2 x 2
Many singles as well. Need to work on chicken wing.
Female Athletes
1
Valerie
Bayes
5:00 PM CrossFit
1 x 10
With box for jumping assist
2
Tammy
Brenningmeyer
9:00 AM CrossFit
1 x 1
Lat work
3
Megan
Smallwood
6:00 AM CrossFit
1 x 0
Progression short bar
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