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Components
Handstand
181126
160604
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190520 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 190520
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 181126 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
15 Kettlebell Swings
12 Alternating Forward Lunges with Goblet Hold
9 Burpees over kettlebell
WOD Team
160604 (AMRAP - Rounds and Reps)
2&2:
AMRAP x 30 min:
400 m Run
30 KBS (heavy)
20 Box Jump-Overs
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs and Partner B will run 400 meters – and so on for 30 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2019, May 20
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