Whiteboard: 
Monday, May 20, 2019
Male Athletes
1
Joseph
VanMeter
6:30 PM
14:59
2
Suketu
Patel
5:30 PM
19:55
3
Jed
DeZelle
6:15 AM
25:47
4
Chase
Merrill
6:15 AM
30:08
5
Andrew
Smith
8:15 AM
33:23
6
Donny
Sikes
5:30 PM
35:00
210 reps before 21 min cap
7
Jason
Cammack
5:30 PM
21:00
8
Michael
Moore
3:30 PM
21:50
9
Wesley
Kirkland
6:30 PM
22:12
35#
10
Nathan
Miller
3:30 PM
22:38
Could've finished a couple seconds faster but ripped my hand
11
Shane
Sasser
6:30 PM
23:16
12
maddox
vickery
6:15 AM
25:59
13
Dan
Host
6:30 PM
29:34
13
Troy
Poulin
6:30 PM
29:34
14
John
Flanders
6:30 PM
29:55
30lb. 24 box
15
Kent
Rittschof
6:30 PM
30:00
t2b, 35, 24
16
Dj
Vickery
6:15 AM
30:38
17
CHRIS
TURNER
6:30 PM
31:18
35#
18
Shaun
Lee
6:15 AM
31:22
45# 7:34, 19:17, 31:22
19
Marc
Brock
6:30 PM
33:00
work on t2b. bj good snatches 50#
Female Athletes
1
Christina
Gipson
4:30 PM
17:16
2
Ansley
Conner
3:30 PM
17:20
3
Emily
Espinoza
12:15 PM
21:00
minor injury
4
Kacie
Lanier
4:30 PM
21:40
5
Anna
McNair
6:30 PM
23:56
6
Grace
Franklin
8:15 AM
24:51
7
Amber
Dixon
4:30 PM
26:38
8
Maggie
Edmonson
10:15 AM OPEN GYM
16:50
9
Janet
Lanier
3:30 PM
18:45
25 lb db 4:28, 4:10, 4:07 splits
10
Jessica
Mutchler
4:30 PM
20:01
scaled
11
Erica
Scripture
6:30 PM
20:02
knee ups (bad hands) 25# DB
12
Shnara
Allen
6:30 PM
20:57
Leg raises & 30lb DB
13
Bethany
Gilliam
3:30 PM
21:00
Time cap finished 2nd round
13
Laura
Treible
12:15 PM
21:00
35# DB; 12 T2B in 1st rd then switch to hang knee raise (blister)...
13
Veronica
Cowart
5:30 PM
21:00
straight leg raises; 30lb DB; finish all but 30 reps on last roun...
14
Leah
Cornwell
4:30 PM
21:15
Knees to chest, 35db, box steps short box bc of stitches
15
Tracey
Theriot
8:15 AM
24:33
16
Tara
Lee
6:30 PM
25:20
17
Crystal
DeBuigne
12:15 PM
28:00
18
Juliann
Sergi McBrayer
8:15 AM
30:00
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