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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
WOD
CrossFit Cape Cod 5/20/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
WOD
CrossFit Cape Cod 5/20/19
Metcon (Time)
3 Rounds for time of:
15 Cal row
15 Power Snatch 75/55
rest 3 min.
For time:
40 Handstand Push-ups
20 Back Squats 185/135
10 Rope Climbs, 15 ft
rest 3 min
4 Rounds for time of:
11 Burpees, bar-facing
9 Power Cleans 135/95
Rx+ back squats 225/155, power cleans 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 20, 2019
Male Athletes
1
BOBBY
TOMAINO
7:30 AM CrossFit
33:27
PS-75 BS-135 PC-115
2
Shayne
Quigley
3:30 PM CrossFit
35:58
RX+ weight. Scale rope,hspu
3
Anthony
Chatigny
3:30 PM CrossFit
38:56
20 hspu, PC 155, BS 185
4
Dan
Patenaude
5:30 AM CrossFit
39:27
Power Snatch - 55# 25# - DB against wall 135# - Back squats 6 - r...
Female Athletes
1
Maria
Jones
7:30 AM CrossFit
33:47
Scaled weights and movements
2
Laurie
Bartlett
7:30 AM CrossFit
35:00
3
Private
6:30 PM CrossFit
36:23
4
Mimi
Piantes
6:30 PM CrossFit
36:37
2 matts 95# 65#
5
Becky
Baltes
5:30 AM CrossFit
37:10
light weights
6
Loretta
Peters
7:30 AM CrossFit
38:00
45/-10 pu/5 bs 85/2 ropes - 85pc
7
Christina
Sotiros
6:30 PM CrossFit
38:08
Rd 1: RX Rd 2: DB presses, 105#, 10 ropes RX Rd 3: RX
8
Amanda
Sawyer
5:30 AM CrossFit
41:45
9
Kristin
Powell
7:30 AM CrossFit
42:34
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