Whiteboard: 
Monday, May 20, 2019
Clients: 
Clients
1
Steve
South
9:30 AM WOD
245 lbs
1x1@245
2
Andy
Wodtiger
4:30 PM WOD
185 lbs
worked up to 185
3
Jess
morgan
9:30 AM WOD
135 lbs
4
Melissa
Maurer
5:30 PM WOD
125 lbs
5
Heather
Leaks
5:30 PM WOD
115 lbs
5
Paul
Jones
4:30 PM WOD
115 lbs
6
Billy
Montgomery
5:00 AM WOD
245 lbs
10 rds
6
Joe
Chase
6:30 PM WOD
245 lbs
6
Michael
Keefer
6:00 AM WOD
245 lbs
7
Sam
Weitnauer
6:30 PM WOD
225 lbs
8
Joseph
McClish
6:30 PM WOD
205 lbs
9
Alan
Koreiva
6:00 AM WOD
195 lbs
10
Adam
Librande
6:00 AM WOD
185 lbs
10
Dave
sWolcott
9:30 AM WOD
185 lbs
10
Matthew
Ptacek
4:30 PM WOD
185 lbs
10
Stephen
Carroll
5:30 PM WOD
185 lbs
10
Thanh
Vo
5:00 AM WOD
185 lbs
11
Cory
Kottek
8:30 AM WOD
175 lbs
11
Shane
Doyle
6:00 AM WOD
175 lbs
12
Collin
Kayser
5:30 PM WOD
165 lbs
12
Kristopher
Elliott
5:30 PM WOD
165 lbs
13
Brittney
Mcintosh
6:30 PM WOD
160 lbs
14
Dale
Mizer
6:00 AM WOD
155 lbs
14
Daniel
DiFabio
4:30 PM WOD
155 lbs
1 rd @135, the rest at 155
14
Keith
Sekishiro
6:00 AM WOD
155 lbs
15
Matt
Polacek
3:30 PM WOD
145 lbs
16
Colleen
Frazier
5:00 AM WOD
140 lbs
16
Lindsey
Graham
9:30 AM WOD
140 lbs
17
Amanda
Koonce
4:30 PM WOD
135 lbs
18
Claire
Nettleton
3:30 PM WOD
115 lbs
19
Sydne
Wheeler
6:30 PM WOD
95 lbs
20
Brittni
Schomus
9:30 AM WOD
85 lbs
20
Olivia
Dias
6:00 AM WOD
85 lbs
21
Adolfo
Aldana
6:00 AM WOD
165 lbs
22
Jeffrey
Lowe
4:30 PM WOD
140 lbs
23
George
Meredith
12:00 PM WOD
135 lbs
23
James
Mullins
3:30 PM WOD
135 lbs
All 10 sets
23
Nancy
Beltran
9:30 AM WOD
135 lbs
24
Halley
Parker
4:30 PM WOD
115 lbs
25
Jody
Chase
6:30 PM WOD
110 lbs
26
Jessica
Warburton
6:30 PM WOD
105 lbs
26
Kay
Metzger
8:30 AM WOD
105 lbs
1 rd / worked up to 105
26
Michael
Robinson
8:30 AM WOD
105 lbs
26
Robert
Salberg
5:30 PM WOD
105 lbs
26
Teresa
Anderson
4:30 PM WOD
105 lbs
27
Private
 
8:30 AM WOD
100 lbs
28
Lynette
Hawkins
9:30 AM WOD
95 lbs
28
Melissa
Hedstrom
8:30 AM WOD
95 lbs
29
Amica
Cooke
9:30 AM WOD
85 lbs
29
Private
 
9:30 AM WOD
85 lbs
29
Kelly
Warburton
6:30 PM WOD
85 lbs
30
Amy
Farm
9:30 AM WOD
75 lbs
30
Cheryl
Pellegrini
5:00 AM WOD
75 lbs
30
Denise
P
12:00 PM WOD
75 lbs
30
Livie
Foley
9:30 AM WOD
75 lbs
31
Hayli
Librande
8:30 AM WOD
70 lbs
front squat with 2 kb (green)
32
Thais
Rodick
8:30 AM WOD
65 lbs
33
Melissa
Gonzalez
5:30 PM WOD
55 lbs
33
Stephanie
Foley
9:30 AM WOD
55 lbs
4 rounds; 10 lb ball
34
Jenniffer
Bakke
5:00 AM WOD
45 lbs
35
Julie
Nole
4:30 PM WOD
35 lbs
35
Lori
Pietrok
12:00 PM WOD
35 lbs
35
Teresa
Mumey
5:00 AM WOD
35 lbs
36
Marcia
Kauss
12:00 PM WOD
15 lbs
frt bk squats
37
Julia
Alpernas
5:00 AM WOD
5 lbs
Total 10 plus light bar
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