Whiteboard: 
Monday, May 20, 2019
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Men's Back/Front Squat Program
Jacob Lawson
05/20/2019
4 x 5 @ 275 lbs
Keith Bock
05/20/2019
4 x 5 @ 225 lbs
Women's Back/Front Squat Program
Danielle Mowrey
05/20/2019
4 x 5 @ 70 lbs
Male Athletes
1
Jacob
Lawson
CrossFit: 4:30 PM
4 x 5 @ 275 lbs
BS 205,235,255,275 FS 205,215,225,235
2
Keith
Bock
CrossFit: 6:00 AM
4 x 5 @ 225 lbs
BS : 8@195, 8@230, 6@260, 6@280 FS : 5@170, 5@195, 5@210, 5@225
3
Corey
Schwanz
CrossFit: 6:00 AM
1 x 6 @ 260 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 6 @ 340 lbs
BS: 245-280-320-340 FS: 205-235-245- didn’t get to last set of 26...
Female Athletes
1
Danielle
Mowrey
CrossFit: 4:30 PM
4 x 5 @ 70 lbs
2
Nicky
Schwanz
CrossFit: 6:00 AM
2 x 3 @ 200 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 6 @ 190 lbs
2
Paula
Mamani
CrossFit: 6:30 PM
1 x 6 @ 135 lbs
BS 8@105; 8@115; 6@125 FS 5@95; 5@105; 5@115; 5@125
2
Lauren
Loy
CrossFit: 4:30 PM
1 x 5 @ 145 lbs
BS: 125x8; 145x8; 165x6; 175x1 (pain on the last one) FS: 110x5; ...
2
Caryn
Garton
CrossFit: 6:00 AM
1 x 4 @ 230 lbs
Failed on 5th
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