Whiteboard: 
Monday, 20, May 2019
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Men's Toes-To-Bar
Chris Boughton
09/08/2019
1 x 45
Ben Stephens
24/05/2018
1 x 31
Andrew Trimboli
16/07/2018
1 x 30
Women's Toes-To-Bar
Alexandra Davies
30/10/2017
1 x 32
Jenn Browne
17/09/2018
1 x 16
Chanel Ross
24/05/2018
1 x 15
Male Athletes
1
Austin
Chia
CrossFit : 7:00 AM
10 x 8
1
Sam
Kretschmer
CrossFit : 5:30 PM
10 x 8
1
Seb
Dorey
CrossFit : 6:30 PM
5 x 8
Then 5x4
1
Tyson
Day
CrossFit : 6:00 AM
4 x 8
Completed the remainder of knee lifts
2
Ani
Goswami
CrossFit : 6:30 PM
10 x 4
2
Eren
Dikkaya
CrossFit : 6:30 PM
1 x 4
3
Chris
Mcgowen
CrossFit : 9:30 AM
10 x 8
3
David
Stephens
CrossFit : 6:30 PM
10 x 8
Knee to bar
3
Josh
Maloney
CrossFit : 6:00 AM
10 x 8
3
Nick
Mac Hale
CrossFit : 5:30 PM
10 x 8
Heel to hip height
3
Steve
Waters
CrossFit : 6:00 AM
10 x 8
Knees to elbows kipping
4
Sunny
Niuaiti
CrossFit : 5:30 PM
10 x 7
Knee raise
Female Athletes
1
Bronwyn
Ward
CrossFit : 6:30 PM
10 x 8
1
Chanel
Ross
CrossFit : 9:30 AM
10 x 8
1
Frankie
Smythe
CrossFit : 7:00 AM
10 x 8
2
Chanie
Hyde
CrossFit : 9:30 AM
10 x 4
3
Karen
Hill
CrossFit : 6:00 AM
10 x 10
Knees to underarms
4
Bethany
Davey
CrossFit : 5:30 PM
10 x 8
Focus on form
4
Jenn
Browne
CrossFit : 7:00 AM
4 x 8
Then 5x6 and 1x5
4
Private
 
CrossFit : 5:30 PM
10 x 8
4
Kiri
Mason
CrossFit : 6:30 PM
10 x 8
V-ups due to sprained finger
5
Anita
Maretic
CrossFit : 6:00 AM
10 x 5
Knees
5
Erin
Brookes
CrossFit : 6:30 PM
9 x 5
5
Sarah
Leask
CrossFit : 6:00 AM
10 x 5
Knees
6
Dee
Fairbrother
CrossFit : 6:30 PM
10 x 4
Kipping and stringing
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