Whiteboard: 
Monday, May 20, 2019
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Men's Jenny
Amir Evan
05/20/2019
5 Rounds
Shye Evan
05/20/2019
5 Rounds
Andrew McCarthy
05/20/2019
5 Rounds
Women's Jenny
Christina Pierotti
05/20/2019
4 Rounds
Melyssa Sweet
05/20/2019
4 Rounds
Diana Rivera
05/20/2019
4 Rounds
Male Athletes
1
Amir
Evan
6:00 PM WOD
5 Rounds
=20
1
Andrew
McCarthy
6:00 PM WOD
5 Rounds
+10 overhead squats
1
Brandon
Malowski
3:30 PM WOD
5 Rounds
39 r eps
1
Dan
Reisner
6:00 PM WOD
5 Rounds
finished squats, 200m run
1
Matt
McCann
5:30 AM WOD
5 Rounds
+22 Yeah Crossfit!!
1
Shye
Evan
3:30 PM WOD
5 Rounds
+5 OHS
2
Baard
Stana
5:30 AM WOD
4 Rounds
4+12
2
Gaurav
Upadhyay
5:30 AM WOD
4 Rounds
with 20# vest
2
Jared
Paul
5:00 PM WOD
4 Rounds
+40 reps and 200 meters. w/20# vest. Added 15 push-ups before eac...
2
Nathaniel
Clark
3:30 PM WOD
4 Rounds
+17 OHS
2
Patrick
Regan
5:00 PM WOD
4 Rounds
plus 31
2
Sanjay
Chemarla
7:00 PM WOD
4 Rounds
24
2
Tim
Gicewicz
12:00 PM WOD
4 Rounds
22 reps
2
Will
Cardona
6:00 PM WOD
4 Rounds
20lb vest 17 reps
3
Jason
Olezeski
12:00 PM WOD
3 Rounds
+23 with 20lb vest
3
Peter
Gannon
5:00 PM WOD
3 Rounds
+40 squats and about 6 yards of the run
4
James
McDermott
12:00 PM WOD
2 Rounds
Completed 2 Rounds + 40 Squats + 150m Run. Notes: Use a close gri...
5
Louis
Vidal
12:00 PM WOD
5 Rounds
Rowed 5plus 9. vest20. smooth steady pace
5
Sean
Romanski
5:00 PM WOD
5 Rounds
+21
6
Boris
Medarov
5:00 PM WOD
4 Rounds
15 rep 45 lbs
6
Matthew
Miller
5:30 AM WOD
4 Rounds
+10, 35#, 500m row
6
Patrick
Higgins
6:30 AM WOD
4 Rounds
200 at 45 finished at 21:00 didn't finish the last 400 m so 4.5 r...
7
Ed
Walsh
6:30 AM WOD
3 Rounds
20:29
7
J.J.
Mazzone
5:00 PM WOD
3 Rounds
35# + 40
7
Mike
Micare
3:30 PM WOD
3 Rounds
Female Athletes
1
Christina
Pierotti
9:00 AM WOD
4 Rounds
1
Diana
Rivera
8:00 AM WOD
4 Rounds
plus 33 reps.
1
Melyssa
Sweet
5:00 PM WOD
4 Rounds
+6 regret the ben & jerrys i ate for breakfast
2
Emily
McCabe
5:00 PM WOD
7 Rounds
Front squats w/ 45# bb
3
Savannah
Mason
7:00 PM WOD
5 Rounds
+7 35#
4
Clara
Toepfer
7:00 PM WOD
4 Rounds
35#, 30sec over on the run
4
Dona
Wildove
12:00 PM WOD
4 Rounds
#15
4
Kat
Eberhardt
5:00 PM WOD
4 Rounds
15 weight timed out during 5th 400m run
4
Laura
Gallery
5:30 AM WOD
4 Rounds
+33 35#; 1st round run, last 3 bike 1k
4
Martha
Carroll
5:00 PM WOD
4 Rounds
15 lb bar, 200 meter run
4
Mary
Pat Van Etten
5:00 PM WOD
4 Rounds
35#
5
Alisa
Cianfarani
6:00 PM WOD
3 Rounds
+40 35#
5
Private
 
6:00 PM WOD
3 Rounds
5
Damarise
Mann
5:00 PM WOD
3 Rounds
legs tight ran slow -
5
Nicole
Hume
9:00 AM WOD
3 Rounds
+40 & 350m, 35#
5
Sarah
Hume
9:00 AM WOD
3 Rounds
Plus 40, 35#
5
Taylor
Cardona
6:00 PM WOD
3 Rounds
+31 15,15,200m 15lb bar
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