Whiteboard: 
Friday, May 20, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
21:24
2
Jeremy
Mussemann
5:30 AM WOD
32:25
3
JD
Jarvis
5:30 AM WOD
42:30
4
Eric
Dixon
5:30 AM WOD
21:52
165# BS - legs shot
5
Ryan
Arnett
5:30 AM WOD
22:16
185lb squat
6
Grant
Peterson
5:30 AM WOD
32:44
Modified HSPU and Climbs. 225lb squats
7
Lee
Nix
5:30 AM WOD
40:15
135 squat legs are shot
Female Clients
1
Brooke
Woods
5:30 AM WOD
27:49
2
Kim
Riggs
8:30 AM WOD (Daycare)
18:38
reg pu:(
3
Amanda
Sparks
8:30 AM WOD (Daycare)
23:50
#95
4
Nikki
Slaugh🕊🌊🍩
8:30 AM WOD (Daycare)
23:56
bike no run. rx weight & hspu
5
Alva
Lopez
8:30 AM WOD (Daycare)
25:19
alternated run with cycle for 4 minutes. 65# back squat, pike hsp...
6
Tamra
Hill
8:30 AM WOD (Daycare)
25:35
65# squats
7
Private
 
5:30 AM WOD
32:14
8
Stephanie
Nix
5:30 AM WOD
41:50
rx weight,ran,pike,floor rope
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