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Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
Sunday Funday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Metcon (Time)
Full Body Circuit w/ #vest
4 Rounds for time:
25 Goblet Squats (53/35)
25 Push-ups
25 Hammer Curls
25 # OH Lunges (ea leg) (53/35)
1 min Plank
25 Burpees
25 # Sit-ups (53/35)
25 DB Thrusters
2 min Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 19, 2019
Male Clients
Female Clients
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