Whiteboard: 
Monday, May 18, 2020
Athletes: 
Expand...Leaderboard
Front Squat
Mike Montgomery
1 x 1 @ 275 lbs
Athletes
1
Mike
Montgomery
7AM CrossFit
6 x 9 @ 115 lbs
2
Daniel
Lozier
5:30 AM CrossFit
6 x 12 @ 95 lbs
2
Gregory
Vaughn
4PM CrossFit
6 x 6 @ 95 lbs
2
Scott
Hanks
4PM CrossFit
1 x 12 @ 95 lbs
3
alan
roe
5:30 AM CrossFit
6 x 10 @ 75 lbs
3
Carl
Vaughn
4PM CrossFit
6 x 5 @ 75 lbs
4
Adonia
Garvin
5:30 AM CrossFit
6 x 18 @ 65 lbs
1min FS-1min fl press EMOM
4
Laura
Watson
5:30 PM Crossfit
6 x 15 @ 65 lbs
6 x 10-12 floor press @ 65
4
kelli
bowler
7AM CrossFit
6 x 12 @ 65 lbs
4
Mallary
Weimer
9:30 AM CrossFit
6 x 10 @ 65 lbs
More reps first few sets
4
Melanie
Lenhart
9:30 AM CrossFit
6 x 10 @ 65 lbs
First few sets 15
5
Amanda
Schaeffer
9:30 AM CrossFit
7 x 10 @ 55 lbs
including warm up set
5
Marie
Lozier
7AM CrossFit
6 x 15 @ 55 lbs
5
Melissa
Greene
5:30 AM CrossFit
6 x 15 @ 55 lbs
6 sets of floor press x15 @55#
5
Joseph
Nickle
9:30 AM CrossFit
6 x 10 @ 55 lbs
&6x12 floor press
5
Jennifer
Billingsley
4PM CrossFit
6 x 9 @ 55 lbs
5
Kate
Williams
5:30 PM Crossfit
6 x 8 @ 55 lbs
I didn’t really count
5
Kim
Grossarth
5:30 AM CrossFit
4 x 10 @ 55 lbs
20,15,10,10,10,10
6
Yvonne
Goodie
9:30 AM CrossFit
12 x 5 @ 45 lbs
Emom 💪🏼🥰 alternate floor press
6
Paula
Hoak
5:30 AM CrossFit
6 x 18 @ 45 lbs
Super set floor press
6
Carrie
Free
5:30 AM CrossFit
6 x 15 @ 45 lbs
6 rds x15 @45# floor press
6
Laura
Gonzalez
5:30 AM CrossFit
6 x 13 @ 45 lbs
6
Sarah
Wooten
7AM CrossFit
6 x 12 @ 45 lbs
7
Derick
Brown
5:30 AM CrossFit
6 x 12 @ 35 lbs
SS w floor press. 35# db
7
Mike
McMullen
9:30 AM CrossFit
6 x 10 @ 35 lbs
35lb DB
7
Alissa
Fancher
9:30 AM CrossFit
6 x 9 @ 35 lbs
8
Constance
McMullen
9:30 AM CrossFit
1 x 15 @ 25 lbs
first round 15 after that all down hill.
9
Private
 
4PM CrossFit
6 x 0 @ 45 lbs
9
Stacy
Sifford
5:30 AM CrossFit
1 x 1 @ 0 lbs
45 seconds x 6 min
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