Whiteboard: 
Monday, May 18, 2020
Male Athletes
1
Curt
Kelly
8:00 AM CrossFit
6:45
2
Brian
Conway
5:00 PM CrossFit
6:55
3
Tyler
Rickard
6:00 AM CrossFit
7:20
4
Zach
Davis
8:00 AM CrossFit
8:36
5
Private
 
5:00 AM CrossFit
9:54
6
Steven
Carney
6:00 AM CrossFit
9:56
Felt good to be back
7
Augi
Orr
5:00 PM CrossFit
10:01
Pullups still need work. :(
8
Karl
Steinlage
6:00 AM CrossFit
10:47
9
Todd
Brenningmeyer
8:00 AM CrossFit
13:10
10
Kevin
Kenny
5:00 AM CrossFit
7:26
135 DL. RX- PU&WB
11
Nathan
Lancaster
6:00 PM CrossFit
9:59
12
Greg
Younger
6:00 AM CrossFit
11:41
Good to be back!
Female Athletes
1
Nicole
Sutton
5:00 PM CrossFit
8:57
2
Heather
Keck
6:00 PM CrossFit
10:34
3
Rachel
Bullock
5:00 PM CrossFit
8:10
125# dl and ring rows
4
Rachael
Cordero
8:00 AM CrossFit
8:17
5
Kelly
Hodge
6:00 PM CrossFit
8:31
Green and red banded pull ups. 105# dL
6
Megan
Smallwood
5:00 AM CrossFit
8:38
100 lb dL 9-6-3 pull ups
7
Tammy
Brenningmeyer
5:00 PM CrossFit
8:39
Rx dL and wb, mix of band pu and lat pull downs
8
Amber
Hatfield
6:00 AM CrossFit
9:05
100lb DL, 14lb Wallball, Banded Pull ups
9
Nicole
Lynch
5:00 PM CrossFit
10:30
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