Whiteboard: 
Saturday, 18, May 2019
Male Athletes
1
Seb
Dorey
CrossFit : 8:30 AM
5 + 0
2
Rahul
Raghunath
CrossFit: 9:30 AM
5 + 0
Female Athletes
1
Ayesha
Haouchar
CrossFit : 7:30 AM
10 + 0
Yellow band
1
Bethany
Davey
CrossFit: 9:30 AM
10 + 0
Orange band
1
Erin
Brookes
CrossFit : 7:30 AM
10 + 0
Yellow band, 5reps, 10cal bike
1
Private
 
CrossFit : 7:30 AM
10 + 0
1
Karen
Ulyett
CrossFit : 8:30 AM
10 + 0
Orange band + 8cal rower
1
Kiri
Mason
CrossFit: 9:30 AM
10 + 0
10 cal AD, red band ring dips
1
Marinly
Hoyos
CrossFit: 9:30 AM
10 + 0
Orange band 5 dips
2
Karen
Hill
CrossFit : 7:30 AM
0 + 0
10 cal rower Orange band for ring dips
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