For Time: (15 MIN TIME CAP FOR RX)
10 Power Cleans (155/105)
50 airsquats
10 Front Squats (155/105)
50 airsquats
10 Push Jerks (155/105)
50 airsquats
10 Clusters (155/105)

Pick a barbell weight that allows you to go unbroken or 5/5 no more than 2 sets.

“Prison” Friday
DB bench press 5 x 12
DB bent over row 5 x 12 per hand AHAP
DB curl and strict press 5 x 8 per hand
Barbell skull crushers 5 x 10
Barbell strict curls 5 x 10
DB lateral raises 5 x 8
DB front raises 5 x 8