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Components
Hell Bent
Prison Friday
Settings
Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
5.18.2018 - Milton Strength and Conditioning
Class
(All)
OPEN GYM - Any time
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
4:30 PM CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
WOD
5.18.2018
Hell Bent (Time)
For Time: (15 MIN TIME CAP FOR RX)
10 Power Cleans (155/105)
50 airsquats
10 Front Squats (155/105)
50 airsquats
10 Push Jerks (155/105)
50 airsquats
10 Clusters (155/105)
Pick a barbell weight that allows you to go unbroken or 5/5 no more than 2 sets.
Metcon
15 MIN TIME CAP!
Cash Out
Prison Friday (Weight)
“Prison” Friday
DB bench press 5 x 12
DB bent over row 5 x 12 per hand AHAP
DB curl and strict press 5 x 8 per hand
Barbell skull crushers 5 x 10
Barbell strict curls 5 x 10
DB lateral raises 5 x 8
DB front raises 5 x 8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 18, 2018
Leaderboard
Men's Hell Bent
Justin Bachtell
05/18/2018
12:37
Women's Hell Bent
No female leaders to show...
Male Athletes
1
Jeff
Barr
4:30 PM CROSSFIT
7:42
2
Chris
Lohmann
4:30 PM CROSSFIT
7:59
3
Jonathan
Rookes
4:30 PM CROSSFIT
8:27
4
Rick
Fossier
4:30 PM CROSSFIT
11:57
5
Justin
Bachtell
7:30 AM CrossFit
12:37
6
Frank
Tumminia
6:00 AM CrossFit
13:45
7
Paul
Daniels
11:45AM Express
8:55
95#
8
Brad
Voosen
11:45AM Express
9:03
135# - knee no go on 155# FS
9
Mitch
Fossier
9:30 AM CrossFit
10:31
135lbs
10
Mike
Dieterle
4:30 PM CROSSFIT
10:53
135#
11
Jason
Saude
6:00 AM CrossFit
11:13
135#
12
Bill
Crawford
4:30 PM CROSSFIT
11:53
115
13
Richard
Young
8:30 AM CrossFit
12:03
135#
14
Matt
Carson
4:30 PM CROSSFIT
12:17
135#
15
Patrick
Neely
8:30 AM CrossFit
12:23
115#, deep squats
16
Ryan
Moreau
7:30 AM CrossFit
13:00
65lb / 40x25x25
17
Adam
Levine
7:30 AM CrossFit
14:18
135#
Female Athletes
1
Heather
Barr
9:30 AM CrossFit
7:56
2
Danielle
Nagy
OPEN GYM - Any time
11:54
3
Tammy
Dennard
9:30 AM CrossFit
6:12
85# quad felt better
4
Brittany
Dieterle
4:30 PM CROSSFIT
8:25
45#
5
Kristen
Quinlan
9:30 AM CrossFit
9:37
55lb
6
Patricia
Saude
7:30 AM CrossFit
9:43
#85
7
Donna
Carson
4:30 PM CROSSFIT
11:17
45#
8
Debbie
Jones
6:00 AM CrossFit
11:45
35lb hang power cleans
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