Whiteboard: 
Friday, May 18, 2018
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Men's Begue
James Bence
05/18/2018
30:00
Jonathan Cruzado
05/18/2018
30:00
Tim Moy
05/18/2018
30:00
Women's Begue
Nicole Howard
05/18/2018
30:00
Sharron Smith
05/18/2018
30:00
Rebecca Jarrard
05/18/2018
30:00
Male Athletes
1
Brad
Begue
11:30 AM
30:00
3 rounds +20 reps
1
Freddy
Skellham
4:00 PM
30:00
2rds 68reps
1
James
Bence
8:00 PM
30:00
2 rds + 72
1
Jamie
Brittain
5:00 PM
30:00
2+79
1
Jonathan
Cruzado
8:15 AM
30:00
3+6
1
Justin
Dantin
5:00 PM
30:00
3 rounds + 42 reps
1
Moises
Arroyo
8:00 PM
30:00
2 rounds 49
1
Tim
Moy
8:15 AM
30:00
2 rounds and 22 reps I stand by my meme
2
Brad
Clayman
5:15 AM
30:00
3 rounds killed it thug life
2
brian
lay
4:00 PM
30:00
65 lb thrusters 2 rounds
2
Damon
Wood
5:00 PM
30:00
3 + 44 75 lbs push press, 35 lbs db
2
Jon
Schultz
9:30 AM
30:00
2 Rds + 28
2
Josh
Pena
10:30 AM
30:00
3 + 46 burpees were tons of fun for my lungs
2
removeme
removeme
4:00 PM
30:00
3rds 8 cal
2
Ryan
Williams
6:00 PM
30:00
3 rds, 11 - 75# thrusters, 40# DB
2
Todd
Nixon
10:30 AM
30:00
2+45 40/35; 75/65
Female Athletes
1
Katie
Allen
6:00 PM
30:00
3+6
1
Kristin
Fenstermaker
8:15 AM
30:00
all but burpees of 3rd round
1
Laura
Wolf
5:00 PM
30:00
3+36
1
Megan
Wildermuth
8:15 AM
30:00
3 rounds, 1 rep
1
Meredith
Atwood
10:30 AM
30:00
3+24
1
Nicole
Howard
11:30 AM
30:00
3 rds + 22 (got on rower)
1
Rachael
Caccamo
6:00 PM
30:00
2rounds & 48 reps
1
Rebecca
Jarrard
8:15 AM
30:00
2 rounds + 80 reps 65# round 1, 55# round 2 & 3, so tired!!
1
Sharron
Smith
8:15 AM
30:00
3 + 54
1
Tisha
Goodrich
4:00 PM
30:00
4th round 11 db thrusters
2
Adriana
Brannan
5:15 AM
30:00
3 rounds 44 reps #65 #35
2
Amy
Allen
9:30 AM
30:00
3 rounds plus 12 cal 15lb db 35lb bar
2
Celines
Rivera
7:15 AM
30:00
3rd+51 20#db, 45#thrusters
2
Dani
Walsh
5:15 AM
30:00
3 rounds, 21 reps... 30# snatch, 45# thruster
2
Darlene
Park
8:15 AM
30:00
2 rounds + 10 snatches 20 lb wt and 35 lb bar
2
Haley
Topham
4:00 PM
30:00
3 + 15 cal
2
Jodi
Goodwin
4:00 PM
30:00
3 rounds & 26 reps/ 20#DB snatch/ 35#thrusters
2
removeme
removeme
4:00 PM
30:00
2 + 15
2
Rochelle
Nelson
9:30 AM
30:00
4 rounds of 11 - db snatch/cal row/air squats/burpees
2
Stacy
Walls
4:00 PM
30:00
3 rounds + 52 35# thrusters,db 20#
2
Terry
Neily
8:00 PM
30:00
BYE BRAD & THANKS 15cal into the 4th-45# thrusters
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