Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Front Squat

Metcon

Metcon

Settings

WOD

FRIDAY 5.18.18

WU:

500M Row
Foam Roll
Coaches Choice

1: Front Squat (CUSTOM)

2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

MC: Metcon (Time)

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

MC2: Metcon (AMRAP - Rounds and Reps)

AMRAP 5:
7 Unbroken Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 18, 2018

Leaderboard

Men's Front Squat
Action Jackson	10/05/2018	2 x 2 @ 355 lbs
Ben Sauer	10/12/2018	2 x 2 @ 315 lbs
Josh Randels	09/21/2018	2 x 2 @ 230 lbs

Women's Front Squat
Bria Lee	09/28/2018	2 x 2 @ 195 lbs
Erin Bonthron	10/12/2018	2 x 2 @ 185 lbs
Private	10/06/2017	2 x 2 @ 135 lbs

Male Athletes

1

Walter
Daumler

12:00 PM CrossFit

2 x 2 @ 215 lbs

2

Action
Jackson

9:30 AM CrossFit

2 x 2 @ 185 lbs

3

Kevin
Hardy

9:30 AM CrossFit

2 x 2 @ 175 lbs

3

Philip
Bien

6:00 AM CrossFit

2 x 2 @ 175 lbs

4

Rob
Converse

6:00 AM CrossFit

2 x 2 @ 155 lbs

Female Athletes

1

Private

9:30 AM CrossFit

2 x 2 @ 135 lbs

2

Liz
Salisbury

12:00 PM CrossFit

2 x 2 @ 130 lbs

3

Kara
Jones-Hofmann

9:30 AM CrossFit

2 x 2 @ 70 lbs

4

Carolina
Cambra

12:00 PM CrossFit

2 x 110 @ 0 lbs

4

Jenna
Daley

9:30 AM CrossFit

2 x 2 @ 0 lbs

10;8;6;4;2 - 65# strict press