Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
05/17/2020 - Sunday Murph Prep Wod - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05/17/2020 - Sunday Murph Prep Wod
Metcon (Time)
5/17/2020
For Time
3rds
800m run
5rds Cindy
For most people this should be a rest day since we are doing Murph next week, but some like to prep so we are putting this in as an option. Please be careful of over use, we don't want to see any cases of Rhabdo.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 17, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify