Whiteboard: 
Friday, May 17, 2019
Clients: 
Clients
1
Andrew
Barcomb
5:30 PM WOD
30 Rounds
That sucked
1
Heather
Leaks
5:30 PM WOD
30 Rounds
1
Stephen
Carroll
3:30 PM WOD
30 Rounds
2
Alan
Koreiva
6:00 AM WOD
30 Rounds
2
Casey
Craig
3:30 PM WOD
30 Rounds
2
Collin
Kayser
6:30 PM WOD
30 Rounds
3
Chris
Dunlap
3:30 PM WOD
27 Rounds
3
Krista
Rogue
3:30 PM WOD
27 Rounds
Aghhh bike! 12.12.12.11.11.10
4
Paul
Jones
4:30 PM WOD
25 Rounds
35 DB Cleans
5
Amanda
Koonce
4:30 PM WOD
18 Rounds
185 dl; 35# squat cleans.
6
Adolfo
Aldana
6:00 AM WOD
30 Rounds
175 deadlift
6
Andy
Frank
12:00 PM WOD
30 Rounds
25lb db and hanging knee raise
6
Billy
Montgomery
5:00 AM WOD
30 Rounds
40# KB Squat Cleans, 225# DL
6
Cheryl
Pellegrini
5:00 AM WOD
30 Rounds
scale: 115#DL; 25# db; 9 cal bike;knee-2-elbow
6
Claire
Nettleton
3:30 PM WOD
30 Rounds
115#, 125#, 135# deadlifts 2 each 2-20# dumb bell squats hanging ...
6
Colleen
Frazier
5:00 AM WOD
30 Rounds
135#DL; knee raises; 30#DB
6
Dale
Mizer
6:00 AM WOD
30 Rounds
185 BB, KR, 2-35# DBS
6
Daniel
DiFabio
4:30 PM WOD
30 Rounds
205lb, 13 cals, k2c, 35lb hsc
6
Dave
sWolcott
12:00 PM WOD
30 Rounds
275lb/ttb&ghd/50lb-db-press/bike
6
Denise
P
12:00 PM WOD
30 Rounds
75#DL 15DB KU
6
Donna
Waterman
5:00 AM WOD
30 Rounds
deadlift 40LBS
6
Hayli
Librande
9:30 AM WOD
30 Rounds
30# dbs (5 reps), 85/95# dl, 30 sec bike, 5 ttb
6
Private
 
8:30 AM WOD
30 Rounds
6
Jenniffer
Bakke
5:00 AM WOD
30 Rounds
35# bar w/ 15# on each side, 15# dumbbells
6
Jess
morgan
8:30 AM WOD
30 Rounds
25# DB 205#DL
6
Jessica
Warburton
6:30 PM WOD
30 Rounds
6
Private
 
6:00 AM WOD
30 Rounds
6
Julia
Alpernas
5:00 AM WOD
30 Rounds
40 lbs deadlifr, 20 db, situps, 9-12 calories
6
Kay
Metzger
8:30 AM WOD
30 Rounds
85# DL/ 30 SEC BIKE/ LEG RAISES/ 20# DB
6
Kristopher
Elliott
6:30 PM WOD
30 Rounds
last 3 rounds w/40# db
6
Lindsey
Graham
4:30 PM WOD
30 Rounds
DL: 155 Bike: 9,9,8,8,8,9 T2B: 9,7,6,5,5,6 DB Clean: 20#
6
Lisa
Udland
12:00 PM WOD
30 Rounds
105 dL, 20 hsc, ku, 45sec plank
6
Livie
Foley
9:30 AM WOD
30 Rounds
6
Maria
Fuentes
5:00 AM WOD
30 Rounds
40deadlift
6
Matthew
Ptacek
3:30 PM WOD
30 Rounds
320# DL, subbed plank for DB cleans
6
Michael
Keefer
6:00 AM WOD
30 Rounds
225 dl knee raises
6
Rick
Metzger
3:30 PM WOD
30 Rounds
315# DL, 35# DB clean, things for TTB and the bike
6
Sheri
Baker
8:30 AM WOD
30 Rounds
6
Sydne
Wheeler
12:00 PM WOD
30 Rounds
115 deadlift, 25 DB
6
Teresa
Mumey
5:00 AM WOD
30 Rounds
35 lb dead lift, knees to bar
7
Olivia
Dias
6:00 AM WOD
28 Rounds
30# DB
8
Bri
Johnson
12:00 PM WOD
6 Rounds
DL 155
8
Tania
Roque
3:30 PM WOD
6 Rounds
125lb
9
Marcia
Kauss
12:00 PM WOD
5 Rounds
9
Teresa
Anderson
3:30 PM WOD
5 Rounds
deadlift 105
10
Angela
Swan
5:30 PM WOD
3 Rounds
10
Ekaette
Udosenata
5:00 AM WOD
3 Rounds
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