Whiteboard: 
Thursday, May 17, 2018
Athletes: 
Expand...Leaderboard
Bent Over Row
Gregory Vaughn
5 x 10 @ 90 lbs
Melissa Greene
5 x 10 @ 55 lbs
Melanie Lenhart
5 x 10 @ 55 lbs
Athletes
1
JP
Hosford
5:30 AM CrossFit
5 x 10 @ 95 lbs
50# db
2
Gregory
Vaughn
5:30 PM Crossfit
5 x 10 @ 90 lbs
45# db
3
Carol
DiCamillo
5:30 PM Crossfit
5 x 10 @ 65 lbs
Barbell
3
Virginia
Cowart
5:30 AM CrossFit
5 x 10 @ 65 lbs
4
Amy
Christofano
5:30 PM Crossfit
5 x 10 @ 55 lbs
4
Carrie
Free
5:30 PM Crossfit
5 x 10 @ 55 lbs
ttb-rings75%;20snatch
4
Kristin
Martin
5:30 PM Crossfit
5 x 10 @ 55 lbs
4
Laura
Watson
5:30 PM Crossfit
5 x 10 @ 55 lbs
4
Melanie
Lenhart
9:30 AM CrossFit
5 x 10 @ 55 lbs
25# snatches
4
Melissa
Greene
5:30 AM CrossFit
5 x 10 @ 55 lbs
4
Yvonne
Goodie
5:30 PM Crossfit
5 x 10 @ 55 lbs
5
Jason
Smith
5:30 PM Crossfit
5 x 10 @ 50 lbs
50lb DB
6
Constance
McMullen
9:30 AM CrossFit
5 x 10 @ 45 lbs
6
Paula
Hoak
5:30 AM CrossFit
5 x 10 @ 45 lbs
7
Carl
Vaughn
5:30 PM Crossfit
5 x 10 @ 35 lbs
2-35#db
8
Mia
DiCamillo
9:30 AM CrossFit
5 x 10 @ 25 lbs
Dumbbell
9
Daniel
Blomquist
5:30 PM Crossfit
3 x 10 @ 50 lbs
2X10@40LB
9
Mike
Copenhaver
9:30 AM CrossFit
3 x 10 @ 90 lbs
DB
9
Derick
Brown
5:30 AM CrossFit
2 x 10 @ 115 lbs
3x10@95
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