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Components
Metcon
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Saturday Sweat - Barnes Corner CrossFit
Class
(All)
7AM SATURDAY CROSSFIT
7:30AM SATURDAY CROSSFIT
9:30AM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Saturday Sweat
TBA
Workout of the Day
Metcon (Time)
IN PARTNERS:
"MURPH PREP" in Partners
BUY IN: RUN 1 MILE
THEN:
20 ROUNDS OF:
5 UP/DOWNS (bodybuilders with no jump, hands at sides)
5 DEVILS PRESS (50/35 Dual DB)
5 PUSH PRESS
(Perform 1 Full Round, then Switch)
CASH OUT: RUN 1 MILE
TIME CAP 40 Min.
Rx+ in vest
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Whiteboard:
Saturday, May 16, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Carrie
Free
7:30AM SATURDAY CROSSFIT
34:40
15#; w/Marie💪🏻🔥
1
Marie
Lozier
7AM SATURDAY CROSSFIT
34:40
With Carrie
2
Scott
Hanks
7:30AM SATURDAY CROSSFIT
39:28
35# w/vest w/ Mike
3
Mike
Montgomery
7:30AM SATURDAY CROSSFIT
39:30
35# dB in vest
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