Whiteboard: 
Thursday, May 16, 2019
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 4:30 PM
1 x 8 @ 305 lbs
225 265 285 305 205 230 245
2
Jacob
Lawson
CrossFit: 4:30 PM
1 x 8 @ 265 lbs
215,245,255
3
Corey
Schwanz
CrossFit: 6:00 AM
1 x 8 @ 245 lbs
4
Drew
Bogs
CrossFit: 7:00 AM
1 x 8 @ 200 lbs
5
Keith
Bock
CrossFit: 6:00 AM
1 x 1 @ 0 lbs
BS : 10@195, 8@230, 8@245, 8@260 FS : 5@170, 5@180, 2x5@195
Female Clients
1
Private
 
CrossFit: 9:30 AM
1 x 8 @ 180 lbs
2
Paula
Mamani
CrossFit: 6:30 PM
1 x 8 @ 125 lbs
BS 10@90; 8@95; @105; 8@115; 8@125 FS 5@85; 5&5@85; 5&5@95
3
Amber
Simons
CrossFit: 7:00 AM
1 x 8 @ 115 lbs
BS 1RM 145LBS FS 1RM 125LBS
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