Whiteboard: 
Thursday, 16, May 2019
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Men's Strict Pull Ups
Ryan Cornwall
11/07/2018
1 x 50
Ben Stephens
11/07/2018
1 x 50
Reinaldo Gonzalez
11/07/2018
1 x 43
Women's Strict Pull Ups
Frankie Smythe
27/07/2018
1 x 6
Chanie Hyde
21/02/2018
2 x 5
Chanel Ross
07/03/2018
1 x 5
Male Athletes
1
Cameron
Rearden
CrossFit : 6:30 PM
7 x 5
20kg
1
Reinaldo
Gonzalez
CrossFit : 6:30 PM
7 x 5
Plus vest
1
Tyson
Day
CrossFit : 6:00 AM
7 x 5
Plus vest
2
Austin
Chia
CrossFit : 7:00 AM
7 x 5
6kg weight vest
2
Danny
Taberham
CrossFit : 7:00 AM
7 x 5
Orange band, 3 pull ups then 2 slow come downs
2
Sunny
Niuaiti
CrossFit : 6:30 PM
5 x 5
3
Dale
Logan
CrossFit : 6:30 PM
1 x 0
5 reps with10kg weight vest for all but last set
Female Athletes
1
Erin
Brookes
CrossFit : 6:30 PM
3 x 5
And 4x3
1
Jenn
Browne
CrossFit : 7:00 AM
2 x 5
5,5,4,4,4,3,3
2
Frankie
Smythe
CrossFit : 7:00 AM
7 x 3
3
Bronwyn
Ward
CrossFit : 6:30 PM
4 x 5
Orange/yellow & 3x3
3
Private
 
CrossFit : 5:30 PM
7 x 5
3
Karen
Hill
CrossFit : 6:30 PM
1 x 5
Yellow band
3
Karen
Ulyett
CrossFit : 6:30 PM
7 x 5
Orange band
3
Sarah
Leask
CrossFit : 6:00 AM
3 x 5
5,5,5,4,3,3,3 Orange/Yellow band
4
Marinly
Hoyos
CrossFit : 6:30 PM
1 x 2
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