Whiteboard: 
Wednesday, May 16, 2018
Athletes: 
Athletes
1
Trenton
Campbell
9:30 AM CrossFit
12 + 4
2
Ross
Hardy
9:30 AM CrossFit
12 + 0
3
Shannon
Moncheski
4:00 PM CrossFit
7 + 29
4
Brandon
Theisen
CrossFit: 5:00 AM
7 + 1
5
Bob
Naes
4:00 PM CrossFit
6 + 0
6
Aaron
Emerson
6:00 AM CrossFit
9 + 6
Gradually sc down
7
Lisa
Goforth-Naes
5:00 PM CrossFit
7 + 39
Ring rows, back lunges
8
Ryan
Schneider
6:00 AM CrossFit
7 + 1
Used bike instead of lunges.
9
Lily
Schell
CrossFit: 5:00 AM
6 + 0
60 single-unders instead of doubles.
10
Becca
Street
5:00 PM CrossFit
5 + 20
Chest to bar with band
11
Bryan
Schell
CrossFit: 5:00 AM
5 + 1
banded PUs, mix single/double under
12
Kelly
Johansen
4:00 PM CrossFit
5 + 0
I was a HOT MESS today
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