Whiteboard: 
Tuesday, May 16, 2017
Male Athletes
1
Eric
Wrona
8:30 am CrossFit
4 + 5
2
Jonathan
Antolin
6:00 pm CrossFit
3 + 25
3
Joe
Knighton
6:00 pm CrossFit
3 + 0
1st wod back
3
Taylor
Eckert
5:00pm CrossFit
3 + 0
4
Layton
Dale
7:30 am CrossFit
2 + 30
2.5 rds RX, then 2 rds w/ ab mat for GHD
5
Casey
Dailey
5:00pm CrossFit
5 + 10
HRPU, all else RX
5
Gerard
Rohlich
5:00 am CrossFit
5 + 10
20lbs abmat bench pushups
6
Nir
Nehory
7:30 am CrossFit
5 + 0
inverted push-ups
7
KC
Cook
5:00 am CrossFit
4 + 22
20lb wb / ab mat su / bench hs
8
Reid
Landry
5:00pm CrossFit
4 + 8
butterfly sit ups
8
Zach
Sawyer
5:00pm CrossFit
4 + 8
Strict shoulder press with 45# instead of HSPU
9
Gage
Smalling
6:00 pm CrossFit
4 + 0
regular push ups ab-mat sit ups 14 lb ball
10
Zeth
Wilson
5:00 am CrossFit
3 + 45
11
Mickey
$ Admony
7:00pm CrossFit
3 + 35
12
Scott
Campbell
5:00pm CrossFit
3 + 33
inverted pushup
13
Anastacio
Nieves
8:30 am CrossFit
3 + 24
35lb db situps
14
Charles
Williams
5:00pm CrossFit
3 + 20
regular push-ups
15
Kyle
Jones
6:00 am CrossFit
3 + 10
BOX HSPU
16
David
Guerra
5:00 am CrossFit
3 + 8
Strict Press -95, 105, 115
17
Private
 
6:00 am CrossFit
2 + 10
Female Athletes
1
April
Gideon
5:00pm CrossFit
3 + 39
2
Ryan
Riley
6:00 pm CrossFit
3 + 24
3
Jessica
McNeil
6:00 am CrossFit
2 + 39
4
Cathy
Landry
5:00pm CrossFit
5 + 4
scaled am sit ups hr push ups
5
Kim
Moore
5:00 am CrossFit
4 + 45
Rx except some mats for HSPus
6
Alicia
Richmond
5:00pm CrossFit
4 + 42
7
Kris
Fanning
7:30 am CrossFit
4 + 39
14 # wb ab mat box inverted pu
8
Keren
Nehory
7:30 am CrossFit
4 + 35
14 WB, mat sit up, and on floor HDP
9
Hope
Harrison
6:00 pm CrossFit
4 + 33
10
Chetiqua
Beard
5:00 am CrossFit
4 + 25
11
Stephanie
Carenza
5:00 am CrossFit
4 + 16
Too many modifications to count
12
Shivani
Patel
5:00 am CrossFit
4 + 10
10 lb wb; GHD and inverted PU off bench
13
Erin
Johnson
5:00 am CrossFit
4 + 7
rx ball rx ghd box assist hspu
14
Private
 
7:00pm CrossFit
4 + 0
15
Diana
Acosta
7:00pm CrossFit
3 + 35
16
Amy
Yee
5:00pm CrossFit
3 + 18
17
Anesha
Fairley
6:00 pm CrossFit
3 + 14
18
Stephanie
Osborn
5:00 am CrossFit
3 + 6
19
Beth
Hubbard
5:00 am CrossFit
2 + 17
1 ab mat HSPU, started with GHD
20
Candice
Holland
5:00 am CrossFit
2 + 9
t2b; 14lb; hr pus
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