Whiteboard: 
Monday, May 16, 2016
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Men's Single Arm Dumbell Ha ...
Josh Randels
04/11/2016
4 x 3 @ 50 lbs
Silky Johnson
04/18/2016
4 x 3 @ 50 lbs
Robert Lee
05/11/2016
4 x 3 @ 50 lbs
Women's Single Arm Dumbell Ha ...
Private
05/23/2016
4 x 3 @ 25 lbs
Maura Sobremesana
05/16/2016
4 x 3 @ 25 lbs
Male Athletes
1
Tannen
Mitchell-B ...
5:30 PM CrossFit
4 x 3 @ 65 lbs
2
cameron
lundin
5:30 PM CrossFit
4 x 3 @ 55 lbs
3
A
G
9:30 AM CrossFit
4 x 3 @ 45 lbs
3
Ben
Breslin
5:30 PM CrossFit
4 x 3 @ 45 lbs
3
chris
pinnick
4:30 PM CrossFit
4 x 3 @ 45 lbs
3
Derek
Smith
5:30 PM CrossFit
4 x 3 @ 45 lbs
3
Robbie
McMath
12:00 PM CrossFit
4 x 3 @ 45 lbs
3
Walter
Daumler
6:30 PM CrossFit
4 x 3 @ 45 lbs
4
Patrick
Wassrman
4:30 PM CrossFit
4 x 3 @ 35 lbs
Female Athletes
1
Charlie
Brown
6:30 PM CrossFit
4 x 3 @ 35 lbs
1
Hilary
Boyd
4:30 PM CrossFit
4 x 3 @ 35 lbs
built up
1
Nicole
Rieger
12:00 PM CrossFit
4 x 3 @ 35 lbs
2
Private
 
6:30 PM CrossFit
4 x 3 @ 25 lbs
2
Holly
Getz
4:30 PM CrossFit
4 x 3 @ 25 lbs
2
Jenna
Daley
6:00 AM CrossFit
4 x 3 @ 25 lbs
2
Maura
Sobremesana
6:30 PM CrossFit
4 x 3 @ 25 lbs
2
Natasha
Brown
9:30 AM CrossFit
4 x 3 @ 25 lbs
2
Shauna
Jardon
6:00 AM CrossFit
4 x 3 @ 25 lbs
3
Alyssa
Valdez
6:30 PM CrossFit
4 x 3 @ 20 lbs
3
Private
 
9:30 AM CrossFit
4 x 3 @ 20 lbs
4
Christine
Hayes
6:30 PM CrossFit
4 x 3 @ 15 lbs
4
Erica
Rewsdottir
9:30 AM CrossFit
4 x 3 @ 15 lbs
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