Whiteboard: 
Friday, May 15, 2020
Male Athletes
1
Connor
Miller 🍟 🍔
12pm CrossFit
25:10
70# DB for Alt 1-arm devils press
2
Nate
Cobb
12pm CrossFit
27:48
3
Andres
Herrera
12pm CrossFit
28:41
40lb DB
Female Athletes
1
Heather
Dunn
12pm CrossFit
30:55
2
Lindsey
Hempy
12pm CrossFit
21:26
Only had one DB
3
ashley
green
12pm CrossFit
24:05
Alt. DP 30lbs
4
Wifey
(aka Chris ...
6pm CrossFit
24:06
55lb snatch
5
Kelly
Hill
12pm CrossFit
24:27
Pair of 25lb DB
6
Vienna
Kaiser
12pm CrossFit
24:52
11lb devil press, 10 air squats, 10 jumping jacks, 10 lunges
7
Heather
Spears
6pm CrossFit
25:17
40# DB Alt Devils Press
8
Alissa
Cobb
12pm CrossFit
27:28
#15, 40SU
9
Theresa
Brinsa
12pm CrossFit
28:30
45 lb snatch , double tap jumps
10
Melissa
Gomez
12pm CrossFit
29:20
20# DB 20 DU
11
Beth
Gray
12pm CrossFit
30:00
8 rounds + 5 reps Yikes this was hard!
11
Veronica
King
12pm CrossFit
30:00
30lb db 8+ 30 double tap jumps sub for DU
12
Kym
Janke
12pm CrossFit
32:56
25lb dumbells
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