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Components
90 Shiny
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Date
Workout
Friday - Rock Canyon Crossfit
Class
(All)
Friday 6AM CrossFit
Friday 7AM CrossFit
Friday 8AM CrossFit
Friday 9AM CrossFit
Friday 5PM CrossFit
Friday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Friday
Metcon
90 Shiny (Time)
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round
Directly Into...
21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 15, 2020
Leaderboard
Men's 90 Shiny
No male leaders to show...
Women's 90 Shiny
Whitney Frandsen
05/15/2020
12:58
Male Clients
1
Fischer
Summers
Friday 5PM CrossFit
13:10
Female Clients
1
Whitney
Frandsen
Friday 8AM CrossFit
12:58
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