Whiteboard: 
Wednesday, May 15, 2019
Clients: 
Male Clients
1
Mike
McIntosh
6:30 PM WOD
4 + 36
First 400 m w/ 20# vest
2
Chris
Dunlap
3:30 PM WOD
3 + 72
3
Keith
Sekishiro
6:00 AM WOD
3 + 70
4
Matthew
Ptacek
4:30 PM WOD
3 + 69
5
TIMMY
 
4:30 PM WOD
2 + 100
6
Bjoern
Bollmann
3:30 PM WOD
4 + 0
7
George
Meredith
12:00 PM WOD
3 + 221
8
Thanh
Vo
5:00 AM WOD
3 + 60
9
Ted
TooTall
4:30 PM WOD
3 + 52
10
Billy
Montgomery
5:00 AM WOD
3 + 45
11
Andy
Froningisd ...
5:30 PM WOD
3 + 40
12
Collin
Kayser
5:30 PM WOD
3 + 33
13
Paul
Jones
4:30 PM WOD
3 + 29
14
Joe
Chase
6:30 PM WOD
3 + 10
14
Shane
Doyle
6:00 AM WOD
3 + 10
15
Kristopher
Elliott
5:30 PM WOD
3 + 2
16
Alan
Koreiva
6:00 AM WOD
3 + 0
17
Conner
Winkler
9:30 AM WOD
2 + 84
18
Michael
McCarthy
12:00 PM WOD
2 + 29
19
Loren
McLaughlin
5:00 AM WOD
3 + 285
20
Peter "Bir ...
Kauss
5:30 PM WOD
3 + 60
sub pushups for bbjo, w/20lb vest
21
Andy
Frank
3:30 PM WOD
3 + 30
22
Antonio
Nuzzi
6:30 PM WOD
3 + 29
23
Adam
Librande
6:00 AM WOD
3 + 24
Pull ups
24
Ryan
Roque
6:30 PM WOD
3 + 18
25
Adolfo
Aldana
6:00 AM WOD
3 + 0
25
James
Mullins
12:00 PM WOD
3 + 0
Total of 3 complete rounds
25
Private
 
8:30 AM WOD
3 + 0
25
Rick
Metzger
3:30 PM WOD
3 + 0
banded CTB and 35# snatch
26
Daniel
DiFabio
4:30 PM WOD
2 + 86
Kipping pullups, 20" box
Female Clients
1
Shannon
Boling
8:30 AM WOD
3 + 35
2
Olivia
Dias
6:00 AM WOD
3 + 0
3
Krista
Rogue
4:30 PM WOD
3 + 36
4
Nikki
Nelson
9:30 AM WOD
2 + 75
5
Melissa
Maurer
6:30 PM WOD
2 + 40
6
Donna
Waterman
5:00 AM WOD
5 + 30
7
Kay
Metzger
8:30 AM WOD
4 + 20
400 run, 10 reps: blue band/25#
8
Ekaette
Udosenata
5:00 AM WOD
4 + 10
8
Jenny
Lentz
6:00 AM WOD
4 + 10
40min
8
Marnie
Jewell
6:00 AM WOD
4 + 10
8
Teresa
Mumey
5:00 AM WOD
4 + 10
400 m runs, 20 assisted pullups, 10 of everything else.
9
Julia
Alpernas
5:00 AM WOD
4 + 0
1/2 10 lbs
9
Melissa
Hedstrom
9:30 AM WOD
4 + 0
10 each
9
Sara
Roth
9:30 AM WOD
4 + 0
10 jpu,10,bpbj,10cal,25lb
9
Shawnette
Anderson
9:30 AM WOD
4 + 0
10 each
9
Teresa
Anderson
4:30 PM WOD
4 + 0
9
Thais
Rodick
5:00 AM WOD
4 + 0
15 burpees, 13 cal bike
10
Claire
Nettleton
3:30 PM WOD
3 + 60
25# dumb bell 12" burpee box jumps 2 rds kip swings+ 2 rds bar as...
11
Katrina
Carlson
4:30 PM WOD
3 + 45
12
Lisa
Udland
12:00 PM WOD
3 + 40
13
Stephanie
Foley
9:30 AM WOD
3 + 32
400 m run; 10 banded pull ups; short box burpee jump overs; 20 lb...
14
Amy
Tooley
9:30 AM WOD
3 + 26
Purple/Red banded CTB, rest Rx
15
Kila
Dunham
5:00 AM WOD
3 + 25
Banded C2B blue band
16
Bri
Johnson
12:00 PM WOD
3 + 20
16
Cheryl
Pellegrini
5:00 AM WOD
3 + 20
scale: 200m run = 10 reps; 15 pull ups; box step overs
16
Private
 
12:00 PM WOD
3 + 20
16
Jessica
Warburton
6:30 PM WOD
3 + 20
17
Marcia
Kauss
12:00 PM WOD
3 + 7
18
Rebekah
Rigsby
6:30 PM WOD
3 + 1
19
Alyssa
Henry
6:30 PM WOD
3 + 0
19
Colleen
Frazier
5:00 AM WOD
3 + 0
Banded PU, step overs
19
Denise
P
12:00 PM WOD
3 + 0
RR
19
Jody
Chase
6:30 PM WOD
3 + 0
all pu, 25#db
19
Kelly
Warburton
6:30 PM WOD
3 + 0
20
Hayli
Librande
9:30 AM WOD
2 + 84
pullups, 10 cal bike, 25#, step overs
21
Caroline
Nettleton
3:30 PM WOD
2 + 80
22
Lori
Pietrok
6:30 PM WOD
2 + 0
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