Whiteboard: 
Wednesday, May 15, 2019
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Men's Whitten
Giovanni Coton
07/03/2015
9:12
Wesley Kerr
07/03/2015
12:30
Chris Upham
07/03/2015
36:41
Women's Whitten
Leslie Nagao
07/03/2015
14:00
Yuki Riley
05/15/2019
42:30
Aubrey Munshi
05/15/2019
44:01
Male Athletes
1
Kaleb
LeGore
1700 CrossFit
42:56
2
Mike
Roggero
1700 CrossFit
44:47
3
David
Capps
1230 CrossFit
45:44
4
Sean
Wolf
1850 CrossFit
47:15
5
Archangel
Muscato
1700 CrossFit
47:25
6
Maxwell
Keeler
0650 CrossFit
49:26
#allevetownbound
7
Mike
Uhle
1755 CrossFit
49:41
8
Jake
Stover
1850 CrossFit
51:58
9
Jeffrey
Lutton
1230 CrossFit
52:45
10
Ethan
Bartley
1700 CrossFit
55:03
11
Daniel
Raynor
1850 CrossFit
1:01:15
Shout out to Spooner and Mish for getting me through. A week of r...
12
David
Spooner
1850 CrossFit
1:02:00
13
Jorge
Castedo
1230 CrossFit
30:00
2 rds
14
Nick
Nebolsine
1850 CrossFit
39:23
4 rounds 35# KB 20” box 14# WB
15
Justin
Keating
0500 CrossFit
40:00
2 Rnds + 44+400 53# KB
15
Michael
Yokitis
1230 CrossFit
40:00
16
John
Fredland
0555 CrossFit
41:35
Three rounds
17
Anthony
Trenga
0650 CrossFit
42:30
RRs insteade of burpees. Hurrt foot running suubstituted.5 cycle ...
18
Mark
Davis
1700 CrossFit
45:00
3 w/vest. +44 + 400
19
Anthony
Rowen
1850 CrossFit
46:43
53#
20
Mark
Comberiate
1230 CrossFit
49:17
35lbs KB, 25lbs DB PP, 500m Row, Kipping PU/RR, SU
21
Pete
Raack
0555 CrossFit
49:25
should have done Gaza; 53 lb kb; cut the wb reps down
22
Jon
Lutz
1850 CrossFit
54:23
53#kb
23
Bill
Conkey
0555 CrossFit
54:53
53# kb
24
Christopher
Owen
1850 CrossFit
55:08
#53lb KB
25
Jason
Currie
1755 CrossFit
57:00
ugh.
26
Shawn
Dixon
1700 CrossFit
57:58
14# WB, 53# KB
27
Wade
Buckland
1230 CrossFit
57:59
35# kb, 20” box, blue wb
28
Private
 
0555 CrossFit
1:06:17
Female Athletes
1
Yuki
Riley
0915 CrossFit
42:30
2
Aubrey
Munshi
1755 CrossFit
44:01
3
Sandy
Caruco
0555 CrossFit
45:46
4
Kat
Rivera
1700 CrossFit
46:56
5
Becky
Cole
0555 CrossFit
50:46
6
Elizabeth
Cal
1755 CrossFit
51:36
7
Lisa
Coutts
1755 CrossFit
30:00
Finished 3.5 rounds
8
Veronique
Staco
0650 CrossFit
30:12
3 rds: 26#KB; step ups; 11 burpees; 10# wallball.
9
Lynn
Vendinello
0555 CrossFit
38:56
35 lb KB and step ups 5 Rounds
10
Lola
Capps
0555 CrossFit
40:00
35 lb kettle ball 3 full rounds +51 and run
11
Eileen
Schultz
0915 CrossFit
40:38
35# KB
12
Cathleen
Phelps
0500 CrossFit
42:46
35# kb
13
Andrea
Hunwick
1755 CrossFit
43:50
sub: 500m row; Step-ups; 10# wb; 35# kb
14
Kristin
Whitridge
0915 CrossFit
44:23
35# kB
15
Fern
Stevermer
1700 CrossFit
45:00
Capped at 4+24, 35# KB
16
Stephanie
Schuettenberg
1850 CrossFit
45:18
26# KB, 10# WB
17
Robyn
Shulsky
0915 CrossFit
48:15
3 full rds 2 w 11 reps
18
Charis
Bracy
1700 CrossFit
48:16
35# kb
19
Tegan
Kahner
1755 CrossFit
48:31
20
Katie
Dukarm
1700 CrossFit
51:29
Weight vest, 32# KB
21
Elaine
Seasly
0555 CrossFit
52:42
Finished! Under 1 hour. Good lord the 5th round almost killed me....
22
Misha
Meyer
1230 CrossFit
55:01
35lb KB
23
Nidia
Coton
1850 CrossFit
59:01
#53kb; #14wb: stepups
24
Lauren
Turner
1850 CrossFit
1:01:35
35# kbs
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