Whiteboard: 
Wednesday, 15, May 2019
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Men's Handstand Push-ups
Luca Giaccardi
15/01/2020
1 x 52
Mark Brackley
09/10/2019
1 x 50
Will Choi
14/06/2019
5 x 35
Women's Handstand Push-ups
Jenn Browne
15/01/2020
1 x 25
Erin Brookes
06/02/2020
1 x 20
Georgia Biscaro
06/02/2020
5 x 15
Male Athletes
1
Ani
Goswami
CrossFit : 6:30 PM
7 x 3
Strict
1
Austin
Chia
CrossFit : 7:00 AM
10 x 3
1
Mark
Brackley
CrossFit : 6:00 AM
10 x 3
2
Chris
Boughton
CrossFit : 6:30 PM
1 x 30
3
Nick
Mac Hale
CrossFit : 5:30 PM
10 x 5
On box 10second hold on wall
4
Steve
Waters
CrossFit : 6:00 AM
10 x 4
2 ab mats
Female Athletes
1
Bethany
Davey
CrossFit : 6:00 AM
10 x 5
Straight legs on box
1
Jasmyne
Mack
CrossFit : 5:30 PM
1 x 5
2
Bronwyn
Ward
CrossFit : 6:30 PM
10 x 3
12.5kg dumbells
2
Frankie
Smythe
CrossFit : 7:00 AM
10 x 3
Strict-1 ab mat
2
Jenn
Browne
CrossFit : 7:00 AM
10 x 3
1 abmat
2
Karen
Ulyett
CrossFit : 6:30 PM
10 x 3
Weight plate&ab mat
2
Lexie
sinopoli
CrossFit : 7:00 AM
10 x 3
Box
3
Chanie
Hyde
CrossFit : 7:00 AM
10 x 1
Focus on 15-20 second hs hold
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