Whiteboard: 
Wednesday, 15, May 2019
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Men's Handstand Push-ups
Will Choi
14/06/2019
5 x 35
Eren Dikkaya
24/07/2019
1 x 22
James Marsionis
13/11/2017
1 x 18
Women's Handstand Push-ups
Jenn Browne
24/07/2019
1 x 15
Sara Nelson
05/06/2018
1 x 13
Private
18/07/2019
1 x 7
Male Athletes
1
Ani
Goswami
CrossFit : 6:30 PM
7 x 3
Strict
1
Austin
Chia
CrossFit : 7:00 AM
10 x 3
1
Mark
Brackley
CrossFit : 6:00 AM
10 x 3
2
Chris
Boughton
CrossFit : 6:30 PM
1 x 30
3
Nick
Mac Hale
CrossFit : 5:30 PM
10 x 5
On box 10second hold on wall
4
Steve
Waters
CrossFit : 6:00 AM
10 x 4
2 ab mats
Female Athletes
1
Bethany
Davey
CrossFit : 6:00 AM
10 x 5
Straight legs on box
1
Jasmyne
Mack
CrossFit : 5:30 PM
1 x 5
2
Bronwyn
Ward
CrossFit : 6:30 PM
10 x 3
12.5kg dumbells
2
Frankie
Smythe
CrossFit : 7:00 AM
10 x 3
Strict-1 ab mat
2
Jenn
Browne
CrossFit : 7:00 AM
10 x 3
1 abmat
2
Karen
Ulyett
CrossFit : 6:30 PM
10 x 3
Weight plate&ab mat
2
Lexie
sinopoli
CrossFit : 7:00 AM
10 x 3
Box
3
Chanie
Hyde
CrossFit : 7:00 AM
10 x 1
Focus on 15-20 second hs hold
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