Whiteboard: 
Tuesday, May 15, 2018
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 6:00 AM
1 x 6 @ 405 lbs
315,335,385,405
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 6 @ 330 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
1 x 6 @ 310 lbs
FS = 1x5 @ 205 lbs
4
Phil
Bredemeyer
CrossFit: 4:30 PM
1 x 6 @ 305 lbs
5
Rob
Warstler
CrossFit: 6:00 AM
1 x 6 @ 290 lbs
6
Keith
Bock
CrossFit: 6:00 AM
1 x 6 @ 280 lbs
BS 8@210, 8@240, 6@260, 6@280 FS 5@170, 5@195, 5@210, 5@225
7
Scott
Krafft
CrossFit: 5:30 PM
1 x 8 @ 185 lbs
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
1 x 6 @ 210 lbs
2
Private
 
CrossFit: 9:30 AM
1 x 6 @ 190 lbs
3
Nicky
Schwanz
CrossFit: 7:00 AM
1 x 6 @ 180 lbs
BS: 8 @ 140, 8 @ 150, 6 @ 170 FS: 5 @ 110, 5 @ 130, 5 @ 140, 5 @ ...
4
Lauren
Loy
CrossFit: 4:30 PM
1 x 6 @ 175 lbs
Box squats: 105, 115, 125, 165, then 175 FS @ 105, 115, 125, then...
5
Amanda
Krafft
CrossFit: 5:30 PM
1 x 6 @ 125 lbs
6
Danielle
Mowrey
CrossFit: 4:30 PM
1 x 6 @ 115 lbs
BS
7
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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