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Turkish Get Up

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WOD

5.14.19

200m Walk
200m Jog
10 Front to Back Leg Swings each side
10 Side to Side Leg Swings each side
10 Clockwise Ankle Rotations
10 Counterclockwise Ankle Rotations
20s Calf Stretch on Wall

Mat Trips
High Knee Karaoke
Knee Pulls
Walking Pigeon
Woodpecker
Samson
Samson with Twist
High Knees
Butt Kickers
Straight Leg Bounds
Side Shuffle x4
Side Step Jumping Jacks x2

Turkish Get Up (5x1 each side)

Tempo Turkish Situps to Half Kneeling
Slow and controlled

American Streets Functional Fitness & High Performance (Time)

3 Rounds
300m Run
40 American Kettlebell Swings 25/15
40 MedBall Push Press to Target 14/10 to 9/8’

Rx+ 35/25

American Streets Competitor (Time)

3 Rounds
400m Run
40 KB Swings 35/25
40 Medball Push Press to Target 20/10 to 9’

Rx+ 53/35, 20/14 to 10/9’

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 14, 2019

Leaderboard

Men's Turkish Get Up
JT Launius	05/14/2019	5 x 1 @ 53 lbs
Cole Harris	05/14/2019	5 x 1 @ 53 lbs
Alex Rowton	05/14/2019	5 x 1 @ 53 lbs

Women's Turkish Get Up
siera nelson	07/26/2019	5 x 1 @ 30 lbs
Whitney Goodson	07/26/2019	5 x 1 @ 30 lbs
Loren Porterfield	05/14/2019	5 x 1 @ 26 lbs

Male Athletes

1

Alex
Rowton

5:30 PM CrossFit

5 x 1 @ 53 lbs

1

Cole
Harris

5:30 PM CrossFit

5 x 1 @ 53 lbs

1

JT
Launius

5:30 AM CrossFit

5 x 1 @ 53 lbs

2

Dustin
Moore

4:30 PM CrossFit

5 x 1 @ 50 lbs

strict unbroken

3

Ethan
Porterfield

5:30 PM CrossFit

5 x 1 @ 35 lbs

3

John
Howington

4:30 PM CrossFit

5 x 1 @ 35 lbs

3

Zech
Melson

5:30 AM CrossFit

5 x 1 @ 35 lbs

4

Darrell
Semple

5:30 AM CrossFit

5 x 1 @ 25 lbs

4

Lucas
Kelly

Open Gym lunch

5 x 1 @ 25 lbs

5

Brandon
Lloyd

5:30 PM CrossFit

5 x 1 @ 20 lbs

5

Ty
Harris

4:30 PM CrossFit

5 x 1 @ 20 lbs

6

Bryson
Harris

4:30 PM CrossFit

5 x 1 @ 15 lbs

Female Athletes

1

Lindsey
Jackson

4:30 PM CrossFit

5 x 1 @ 26 lbs

1

Loren
Porterfield

5:30 PM CrossFit

5 x 1 @ 26 lbs

1

Whitney
Goodson

5:30 PM CrossFit

5 x 1 @ 26 lbs

2

Natalie
Estrada

5:30 AM CrossFit

5 x 1 @ 20 lbs

3

Adrianne
Johnson

5:30 PM CrossFit

5 x 1 @ 15 lbs

3

Brandy
Burnett

Open Gym lunch

5 x 1 @ 15 lbs

3

Carisa
Cairns

4:30 PM CrossFit

5 x 1 @ 15 lbs

3

marcy
preuss

8:30 AM CrossFit

5 x 1 @ 15 lbs

3

Tanya
Dunlap

5:30 AM CrossFit

5 x 1 @ 15 lbs

4

Jennifer
Sexton

5:30 PM CrossFit

5 x 1 @ 10 lbs

4

Kelsi
Allen

5:30 AM CrossFit

5 x 1 @ 10 lbs

5

Amber
Fenix

6:30 AM CrossFit

5 x 1 @ 9 lbs

6

Lawanda
Johnson

5:30 PM CrossFit

3 x 1 @ 15 lbs