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High Hang No Feet Sna ...

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WOD

Tuesday, 5/14/19

Weightlifting

Hella Jacked and Tan Week4

WK4: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+###)

https://youtu.be/tb1O7gAXSH4

(15min)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

Metcon

Metcon (4 Rounds for reps)

For max reps at each station
Tabata C2B Pull-up
Rest 1min
Tabata Sit-up
Rest 1min
Tabata seated shoulder press 75/55
Rest 1min
Tabata Jumping Back squat 75/55

(24min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 14, 2019

Leaderboard

Men's High Hang No Feet Sna ...
Sung Hong	05/14/2019	4 x 1 @ 140 lbs
Brian Bunk	05/14/2019	4 x 1 @ 111.5 lbs
Anthony Huff	05/14/2019	4 x 1 @ 65 lbs

Women's High Hang No Feet Sna ...
Tawnya Quintana	05/14/2019	4 x 1 @ 90 lbs
Private	05/14/2019	4 x 1 @ 90 lbs
Alana Witulski	05/06/2019	4 x 1 @ 82.5 lbs

Male Athletes

1

Sung
Hong

4:30PM CrossFit

4 x 1 @ 140 lbs

2

Brian
Bunk

5:30AM CrossFit

4 x 1 @ 111.5 lbs

3

Anthony
Huff

4:30PM CrossFit

4 x 1 @ 65 lbs

Female Athletes

1

Private

4:30PM CrossFit

4 x 1 @ 90 lbs

1

Tawnya
Quintana

5:30AM CrossFit

4 x 1 @ 90 lbs

2

Toni
Lee

5:30AM CrossFit

4 x 1 @ 80 lbs

3

Maria
Jorgensen

5:30PM CrossFit

4 x 1 @ 50 lbs

4

Lucy
Streich

5:30PM CrossFit

4 x 1 @ 45 lbs

5

Kandy
Sidanycz

CrossFit: 9:00 AM

4 x 1 @ 25 lbs