Whiteboard: 
Monday, May 14, 2018
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Men's Handstand Push-ups
P C
06/24/2014
1 x 30
John Berra
08/24/2015
1 x 12
Casey Moore
01/22/2018
3 x 10
Women's Handstand Push-ups
Amanda Huster
10/28/2016
3 x 7
Julie Bagheri
03/13/2018
3 x 7
Kaela Pease
03/13/2018
3 x 7
Male Athletes
1
Casey
Moore
8:00 AM CrossFit
3 x 7
couple small bonus sets too
1
Levi
Adkins
5:00 AM CrossFit
3 x 7
4,3,1 strict
1
P
C
8:00 AM CrossFit
3 x 7
1
Steven
Carney
6:00 AM CrossFit
3 x 7
1
Todd
Brenningmeyer
6:00 AM CrossFit
3 x 7
1
Travis
Thomason
5:00 PM CrossFit
3 x 7
1
Zach
Davis
9:00 AM CrossFit
3 x 7
2
Private
 
6:00 PM CrossFit
3 x 7
2
Jamie
Young
6:00 AM CrossFit
3 x 7
progression
2
Shan
Lawson
6:00 PM CrossFit
3 x 7
Wall walks
3
Brian
Conway
6:00 AM CrossFit
4 x 5
6, 5, 5, 5
3
Curt
Kelly
9:00 AM CrossFit
3 x 5
worked on kipping
4
Terrence
Harris
9:00 AM CrossFit
3 x 2
Wall stand progressions
5
Greg
Younger
6:00 AM CrossFit
3 x 1
5
James
Mitchell
5:00 AM CrossFit
3 x 1
DBs Holds
6
Nathan
Lancaster
5:00 PM CrossFit
3 x 0
Attempts
6
Private
 
8:00 AM CrossFit
3 x 0
6
Steve
Sanders
5:00 AM CrossFit
3 x 0
progressions from box
6
William
Wells
6:00 PM CrossFit
3 x 0
did my first handstand on the wall at least. :)
Female Athletes
1
Amanda
Huster
8:00 AM CrossFit
3 x 7
1
Julie
Bagheri
5:00 PM CrossFit
3 x 7
2
Abby
Clayton
5:00 AM CrossFit
3 x 7
scaled
2
Amber
Martin
5:00 AM CrossFit
3 x 7
negatives 2 ab mats static hold
2
Becki
Willenbrink
9:00 AM CrossFit
3 x 7
1 & 2 pads
2
Desiree
Rahimi
5:00 PM CrossFit
3 x 7
2
Gina
Gambaro
8:00 AM CrossFit
3 x 7
Progressions. Got a few kipping with ab mats for the first time! ...
2
Private
 
5:00 AM CrossFit
3 x 7
2
Laura
Belville
5:00 PM CrossFit
3 x 7
handstands
2
Melanie
Steen
5:00 PM CrossFit
3 x 7
I tried
2
Melissa
Peirick
5:00 PM CrossFit
3 x 7
learning kipping
2
Trish
Barrows
6:00 AM CrossFit
3 x 7
box, stability ball
3
Christina
Fox
5:00 PM CrossFit
3 x 5
headstand practice
3
Joyce
Powell
6:00 AM CrossFit
3 x 5
wall walks
4
Brittany
Counterman
6:00 PM CrossFit
3 x 3
3 pads
4
Heather
Cunningham
6:00 PM CrossFit
3 x 3
pike
5
Chris
McGuire
6:00 AM CrossFit
3 x 0
progressions
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