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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
WOD
SaturTREY - Fusion Training
Class
(All)
10:00 AM
11:00 AM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
WOD
SaturTREY
Warm-up
200m run
3 rounds:
5 KBS
5 Burpees
5 Kipping swings
Skill Work
Rope climbs
12 minutes
Metcon (AMRAP - Reps)
2 teams:
15 min AMRAP:
5 S2OH (135/95/63)
10 Burpees
15 Pullups
20 KBS (70/53/35)
25 Ab mats
*All athletes do the AMRAP individually
**Each team combines all scores
***Losing team has 800m Indian run
Mobility
Elbow/Forearm/Biceps mob
1 GOAT!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 14, 2016
Male Athletes
1
Bryan
Miller
10:00 AM
236 Reps
2
Michael
Moore
10:00 AM
237 Reps
3
Marty
Smith
10:00 AM
280 Reps
Team #1
4
Kent
Rittschof
10:00 AM
250 Reps
ring rows
5
Tim
Jones
10:00 AM
225 Reps
53# kb; rr
Female Athletes
1
Kacie
Lanier
10:00 AM
308 Reps
2
Janet
Lanier
10:00 AM
250 Reps
3
Amanda
Smith
10:00 AM
339 Reps
63# S2OH, 35# KB, RR
4
Tracy
Edwards
10:00 AM
300 Reps
Ring rows. 35 KB. Still need to work on rope climb
5
Private
10:00 AM
272 Reps
6
Amanda
Kicklighter
10:00 AM
165 Reps
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