Whiteboard: 
Monday, May 13, 2019
Expand...Leaderboard
Men's Strict HSPU Work
Shandy DeGuzman
05/13/2019
3 x 7
Ben Espenshade
11/16/2018
1 x 5
Women's Strict HSPU Work
No female leaders to show...
Male Athletes
1
Shandy
DeGuzman
5:30 PM CrossFit
3 x 7
2
Ben
Espenshade
9:30 am CrossFit
3 x 4
3
Chris
Morton
5:00 AM CrossFit
3 x 10
from a box
3
David
Merrill
4:30 PM CrossFit
3 x 10
3
Edgar
Arroyo
6:00 AM CrossFit
3 x 10
3
William
Hannan
5:00 AM CrossFit
3 x 10
On box
4
Josh
Neil
5:00 AM CrossFit
3 x 5
box
4
Tyler
Russell
5:30 PM CrossFit
3 x 5
box inverted floor press
5
Doug
Denlinger
6:00 AM CrossFit
3 x 4
box
Female Athletes
1
Andrea
Circelli
4:30 PM CrossFit
3 x 10
Level 2
1
Jordan
Reidy
5:30 PM CrossFit
3 x 10
15lb
1
Julia
Bell
CrossFit Lunch Bunch
3 x 10
Bench inverted - working strength at bottom push
1
Kirsten
Baehr
5:00 AM CrossFit
3 x 10
with box
1
Liz
Martin
5:30 PM CrossFit
3 x 10
1
shelbee
clouser
5:00 AM CrossFit
3 x 10
box hspu
1
Stephanie
Cesare
6:00 AM CrossFit
3 x 10
level 2
2
Meghan
Schroeder
5:00 AM CrossFit
3 x 8
decreased range of motion
3
Kelly
Caffrey
6:00 AM CrossFit
3 x 6
level 2 box
4
Tyra
Hosfelt
5:00 AM CrossFit
3 x 5
Level 3 w/ 35# plate & ab mat
5
Sarah
Niebler
8:00 AM CrossFit
3 x 4
from box
6
Erin
Donley
6:00 AM CrossFit
3 x 2
2 ab mats
6
Jen
Clements
6:00 AM CrossFit
3 x 2
45#
7
Hollie
Eichenlaub
9:30 am CrossFit
3 x 0
Used box and held 5-10sec
Powered By Wodify