Whiteboard: 
Monday, May 13, 2019
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Men's Back/Front Squat Program
Ryan Fruchey
1 x 1 @ 390 lbs
Edward Garcia
1 x 1 @ 385 lbs
Randy Kilbourne
1 x 1 @ 375 lbs
Women's Back/Front Squat Program
Caryn Garton
1 x 1 @ 260 lbs
Nicky Schwanz
1 x 1 @ 235 lbs
Annie Giddens
1 x 1 @ 225 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 6 @ 300 lbs
BS: 225-245-265-285-300 FS: 195-230-245-245
2
Drew
Bogs
CrossFit: 7:00 AM
1 x 1 @ 255 lbs
Female Athletes
1
Caryn
Garton
CrossFit: 6:30 PM
1 x 6 @ 220 lbs
2
Lauren
Loy
CrossFit: 4:30 PM
1 x 6 @ 170 lbs
Back squat: 125, 135, 145, 155, 170 FS: 115, 125, 2x5 @ 145#
3
Paula
Mamani
CrossFit: 6:30 PM
1 x 6 @ 110 lbs
BS 10@85; 8@85; 6@90; 6@100; 6:110; FS 5@85; 5@90; %@95; 5@100
4
Private
 
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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