Whiteboard: 
Monday, May 13, 2019
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Men's Front Squat
Nick Wilhelm
1 x 8 @ 305 lbs
Chad Smith
1 x 8 @ 255 lbs
Benjamin Richardson
1 x 8 @ 245 lbs
Women's Front Squat
Kate Fullenkamp
1 x 8 @ 185 lbs
Meesh Duke
1 x 8 @ 160 lbs
Kat Rivera
1 x 8 @ 150 lbs
Male Athletes
1
Nick
Wilhelm
1230 CrossFit
1 x 8 @ 305 lbs
275,295,305
2
Archangel
Muscato
1700 CrossFit
1 x 8 @ 245 lbs
3
Scott
King
1850 CrossFit
1 x 8 @ 240 lbs
4
Brandon
Dowd
0650 CrossFit
1 x 8 @ 235 lbs
4
Brandon
Wheeler
0500 CrossFit
1 x 8 @ 235 lbs
5
Jake
Stover
1850 CrossFit
1 x 8 @ 225 lbs
5
Mark
Spencer
1850 CrossFit
1 x 8 @ 225 lbs
205,215,225
5
Tom
Seigenthaler
0555 CrossFit
1 x 8 @ 225 lbs
6
Darren
Hoevel
0500 CrossFit
1 x 8 @ 215 lbs
6
Michael
Lukas
1755 CrossFit
1 x 8 @ 215 lbs
7
Andrew
Benson
0500 CrossFit
1 x 8 @ 205 lbs
185-195-205
7
Jeff
Sexton
0555 CrossFit
1 x 8 @ 205 lbs
8
Mark
Davis
1230 CrossFit
1 x 8 @ 195 lbs
8
Maxwell
Keeler
0650 CrossFit
1 x 8 @ 195 lbs
9
Jeffrey
Lutton
1230 CrossFit
1 x 8 @ 190 lbs
10
Giovanni
Coton
0650 CrossFit
1 x 8 @ 185 lbs
185# all 3 sets, felt heavy
10
Pedja
Grujic
1230 CrossFit
1 x 8 @ 185 lbs
11
Anthony
Rowen
1755 CrossFit
1 x 8 @ 165 lbs
FS 165 BS 185 BS 195
11
Wesley
Kerr
1700 CrossFit
1 x 8 @ 165 lbs
165/175/185
12
Jeff
West
0555 CrossFit
3 x 8 @ 155 lbs
12
Christopher
Owen
1850 CrossFit
1 x 8 @ 155 lbs
12
Jon
Lutz
1850 CrossFit
1 x 8 @ 155 lbs
12
Peter
Mitchell
1755 CrossFit
1 x 8 @ 155 lbs
13
Shawn
Dixon
1755 CrossFit
1 x 8 @ 145 lbs
13
Wade
Buckland
1230 CrossFit
1 x 8 @ 145 lbs
8x135, 8x140
14
Sam
Chamberlain
0915 CrossFit
3 x 8 @ 135 lbs
14
John
Fredland
0555 CrossFit
1 x 8 @ 135 lbs
14
Pedro
Zaiter
1230 CrossFit
1 x 8 @ 135 lbs
15
Nick
Nebolsine
1850 CrossFit
1 x 8 @ 95 lbs
75, 85, 95
16
Mauricio
Calabrese
1755 CrossFit
3 x 7 @ 135 lbs
16
Pete
Raack
0555 CrossFit
1 x 5 @ 155 lbs
Female Athletes
1
Jessica
Obert
1700 CrossFit
1 x 8 @ 140 lbs
1
Kat
Rivera
1700 CrossFit
1 x 8 @ 140 lbs
125, 135
1
Kat
Wilhelm
1230 CrossFit
1 x 8 @ 140 lbs
2
Aubrey
Munshi
1700 CrossFit
1 x 8 @ 130 lbs
3
Yuki
Riley
0555 CrossFit
1 x 8 @ 120 lbs
4
Lynn
Vendinello
0555 CrossFit
1 x 8 @ 115 lbs
4
Robyn
Shulsky
0915 CrossFit
1 x 8 @ 115 lbs
5
Private
 
0500 CrossFit
1 x 8 @ 110 lbs
5
Cathleen
Phelps
0500 CrossFit
1 x 8 @ 110 lbs
5
Emma
Miller
0555 CrossFit
1 x 8 @ 110 lbs
5
Kelly
Purath
1230 CrossFit
1 x 8 @ 110 lbs
5
Lauren
Turner
1755 CrossFit
1 x 8 @ 110 lbs
6
Angela
Spencer
1850 CrossFit
1 x 8 @ 105 lbs
85, 95
6
Elizabeth
Cal
1850 CrossFit
1 x 8 @ 105 lbs
85,95,105
6
Kate
Muscato
0500 CrossFit
1 x 8 @ 105 lbs
6
Martha
Doss
0500 CrossFit
1 x 8 @ 105 lbs
7
Jennifer
Baskette T ...
0555 CrossFit
1 x 8 @ 100 lbs
7
Kirsten
Anthony
1755 CrossFit
1 x 8 @ 100 lbs
8
Erin
Dunston
1755 CrossFit
1 x 8 @ 98 lbs
Felt a bit heavy today 😐
9
Kirsten
Wallerstedt
1850 CrossFit
1 x 8 @ 95 lbs
10
Misha
Meyer
1850 CrossFit
3 x 8 @ 90 lbs
10
Eileen
Schultz
1230 CrossFit
1 x 8 @ 90 lbs
11
Katie
Batterton
0500 CrossFit
1 x 8 @ 85 lbs
12
Elaine
Seasly
0555 CrossFit
1 x 8 @ 80 lbs
12
Katie
Finn
0555 CrossFit
1 x 8 @ 80 lbs
12
Kristin
Whitridge
0915 CrossFit
1 x 8 @ 80 lbs
13
Corrie
Pecoraro
1700 CrossFit
1 x 8 @ 70 lbs
That got heavy quick!
14
Tracy
Durkin
0555 CrossFit
1 x 8 @ 55 lbs
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