Whiteboard: 
Monday, May 13, 2019
Male Athletes
1
Coach Joao
De Souza
OPEN GYM: 8:00 AM
15:42
easy peasy
2
Daniel
Costa
6:00 PM CrossFit
21:40
135
3
Coach Thiago
Lima
OPEN GYM: 8:00 AM
22:28
4
Coach Daniel
Maldonado
OPEN GYM: 8:00 AM
19:32
5
Phillip
Duong
6:00 PM CrossFit
21:00
Did not finish 5th round
6
Chris
Belanger
9:00 AM CrossFit
22:00
4.5 rounds completed.
6
Kyle
Deer
5:00 PM CrossFit
22:00
4 Rnds Complete (75lbs)/ Ran 400m
7
Francisco
Garcia
5:00 PM CrossFit
0:00
Rx weight scale to hang power clean 4 sets 500m 150m on the 5 set
7
Jason
Nelson
5:00 PM CrossFit
0:00
4 reps short
Female Athletes
1
kanako
sakamoto
7:00 AM CrossFit
18:37
2
Camila
Lima
OPEN GYM: 8:00 AM
18:40
3
Dayana
Estrada
6:00 AM CrossFit
20:00
4
3
Melisa
Riera
6:00 AM CrossFit
20:00
4 R+ 390m Row
3
Pauline
Maldonado
6:00 AM CrossFit
20:00
Sub Ski-Erg
4
Irihuska
Morales
6:00 AM CrossFit
22:00
4Round > 475 ROW
5
Private
 
6:00 PM CrossFit
22:55
6
Shearly
Younes
7:00 AM CrossFit
20:00
7
Eliana
Baez
5:00 PM CrossFit
20:46
8
Perla
Lozano
6:00 AM CrossFit
22:00
4 rounds +12 cleans + 250 row
8
Tamara
Rodriguez
9:00 AM CrossFit
22:00
4R +12HSC / 200m row
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