Whiteboard: 
Monday, May 13, 2019
Male Athletes
1
Russell
Weekley
Masters
12:49
2
Tim
Ottens
5:00 PM CrossFit
12:51
row
3
Kevin
Ijames
5:00 PM CrossFit
13:41
4
michael
wacker
7:00 PM CrossFit
14:27
5
Brody
Denbow
3:30 PM CrossFit
14:35
banded ring dips
6
Chris
Lee
Masters
15:10
7
Craig
Binsbacher
3:30 PM CrossFit
16:06
8
Parker
Montee
3:30 PM CrossFit
16:23
banded ring dips
9
Doug
Briggs
7:00 PM CrossFit
17:59
10
Charlie
Counts
Masters
18:31
11
Gerry
Counts
Masters
18:58
12
Kevin
Hedges
Masters
18:59
13
Spencer
Counts
3:30 PM CrossFit
19:18
Female Athletes
1
Debbie
Coleman
Masters
12:23
2
Heidi
Binsbacher
3:30 PM CrossFit
12:38
10 cal per round bike deadlift medball 20 lb
3
Amber
Miller
6:00 PM CrossFit
13:19
banded ring rows
4
Crystal
Valley
Masters
13:26
20# ball and matador dips
5
Karrie
Denbow
3:30 PM CrossFit
13:47
banded ring dips
5
Private
 
9:00 AM CrossFit
13:47
6
Carla
Montee
3:30 PM CrossFit
14:06
banded ring dips
7
Lauren
Rogers
9:00 AM CrossFit
14:31
8
Pam
Richards
3:30 PM CrossFit
15:06
9
Wendy
Scheer
6:00 PM CrossFit
15:07
banded ring rows
10
Natalie
Counts
3:30 PM CrossFit
16:01
banded ring dips
11
Charleigh
Sewell
3:30 PM CrossFit
16:24
12
Jannel
Boast
Masters
16:25
13
Jeri
Fleschert
9:00 AM CrossFit
16:36
14
Kim
Saling
5:00 PM CrossFit
16:37
banded ring dips
15
Jenna
Kuenzel
6:00 PM CrossFit
16:56
banded ring rows 20lb ball
16
Sarah
Reed
3:30 PM CrossFit
17:35
banded ring dips
17
Private
 
5:00 PM CrossFit
17:42
18
Maria
Counts
3:30 PM CrossFit
17:49
banded ring dips
19
Tricia
Blankenship
7:00 PM CrossFit
17:59
20
Samantha
Todisman
3:30 PM CrossFit
18:41
21
Katie
Wideman
6:00 PM CrossFit
20:01
22
Megan
Emmi
7:00 PM CrossFit
21:30
23
Nicole
King
6:00 PM CrossFit
23:18
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