Whiteboard: 
Monday, May 13, 2019
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Men's Bert
Mark Mossman
05/13/2019
39:41
Shaaf Syed
05/13/2019
41:35
Gaurav Upadhyay
05/13/2019
43:38
Women's Bert
Emily McCabe
05/13/2019
40:30
Melyssa Sweet
05/13/2019
52:55
Nicole Chiudina
05/13/2019
57:43
Male Athletes
1
Mark
Mossman
5:00 PM WOD
39:41
2
Shaaf
Syed
5:00 PM WOD
41:35
3
Gaurav
Upadhyay
5:30 AM WOD
43:38
23 extra lunges, miscounted
4
Jared
Paul
5:00 PM WOD
48:28
W/20# Vest
5
Dan
Reisner
5:00 PM WOD
49:08
6
Matt
McCann
5:30 AM WOD
49:16
7
Amir
Evan
6:00 PM WOD
50:10
8
Siva
Mandava
6:00 PM WOD
51:57
9
Mike
Micare
3:30 PM WOD
52:20
10
Josh
Heller
9:00 AM WOD
55:11
11
Nick
Gilberti
3:30 PM WOD
56:00
Finished second lunges and run
12
TJ
Sherwin
12:00 PM WOD
58:07
13
Jason
Olezeski
5:00 PM WOD
58:22
14
Bill
Becker
3:30 PM WOD
58:43
rain-used assault runner
15
Patrick
Regan
6:00 PM WOD
58:49
16
DongMing ( ...
Lin
6:00 PM WOD
58:58
17
Baard
Stana
5:30 AM WOD
1:04:00
18
Mark
Papp
7:00 PM WOD
1:06:15
19
Matthew
Alan
6:00 PM WOD
2:21:48
1:21:00 Stupid scoring bs
20
Brandon
Malowski
7:00 PM WOD
34:36
half reps w/ weight vest
21
James
Huber
6:30 AM WOD
40:00
Scale to half, knee push ups, could not finish the last run and b...
22
Jason
Murphy
12:00 PM WOD
40:46
cut everything in half including run 50 20" box step ups each rou...
23
James
McDermott
3:30 PM WOD
42:26
35 Burpees 50 Push-Ups (Off Couch) 75 Walking Lunges 100 Air Squa...
24
Vince
DeMare
5:30 AM WOD
42:28
Did not finish pushups, burpees (had to get to work) 35, 70, 105,...
25
Matthew
Miller
5:30 AM WOD
49:40
50/75/150/200/150/50/25 - 12" box push ups
26
Patrick
Higgins
6:30 AM WOD
58:59
70 burpees, 140 PU, 210 lunges full run 140 squats
Female Athletes
1
Emily
McCabe
5:00 PM WOD
40:30
2
Melyssa
Sweet
12:00 PM WOD
52:55
3
Nicole
Chiudina
6:00 PM WOD
57:43
Hero wods are more fun in the rain 🤪
4
Diana
Rivera
12:00 PM WOD
59:33
5
Victoria
Inzerillo
12:00 PM WOD
42:04
35 squat thrusts, 70 pu, 75 situps, 150 air squats, 75 situps, 60...
6
Lauren
Gannon
7:00 PM WOD
42:23
1/2 reps, box pu
7
Amanda
Paulsen
8:00 AM WOD
46:20
everything rx except 50 box push ups; stopped right before 2nd ro...
8
Julie
Rockrohr
5:00 PM WOD
46:50
25, 35, 75, 75, 75, 35, 25
9
Christina
Pierotti
9:00 AM WOD
47:59
35, 70, 105, 140, rx run
10
Brianna
Turner
7:00 PM WOD
51:03
1/3 reps - 400 m rows 24" box pu
11
Briana
Vogel
3:30 PM WOD
52:30
RX except push ups were off a 20" box
12
Gaby
Shames
9:00 AM WOD
52:40
Rx rep scheme, 1k bike instead of run
13
Nicole
Hume
9:00 AM WOD
56:15
50 PU
14
Sarah
Hume
9:00 AM WOD
56:23
50 PU, 170 squats
15
Mary
Pat Van Etten
5:00 PM WOD
58:26
630 rep, RX run, 35burp 60pu 120 lunge 200 squat
16
Alyssa
Jones
6:00 PM WOD
58:48
60 pu then 75 pu. all rest as written
17
Alisa
Cianfarani
9:00 AM WOD
59:32
400 run (70%reps for 35 burpees, 70 pu, 105airs, 140lunge)
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