Show WOD in Full Screen
Auto Scroll Page
Components
Yvonne
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
WOD
Sunday Funday
Workout of the Day
Yvonne (Time)
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (35/20, Rx+=50/35)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14, 10'/9')
76 Burpees
76 Med-ball Twists (20/14)
76 Push-Ups
76 Kettlebell Swings (53/35)
76 Dumbbell Thrusters (35/20, Rx+=50/35)
400 meter Run with Partner
*Partition into any size sets, but split the work evenly between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 13, 2018
Leaderboard
Men's Yvonne
Zach Reeves
05/13/2018
27:53
Women's Yvonne
No female leaders to show...
Male Athletes
1
BoBo
Morrow
Sunday Funday
31:10
vest and 50s and 25wb
2
Zach
Reeves
Sunday Funday
27:53
Ash
Female Athletes
1
Ashley
Reeves
Sunday Funday
27:53
Zach, 25DB, 44KB
2
Moana
Pedraza
Sunday Funday
31:10
vest and strict press
3
Brooke
Silverthorn
Sunday Funday
31:10
strict press
Loading...
Powered By Wodify