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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday Partner WOD - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
WOD
Saturday Partner WOD
Metcon (Time)
Split between 2 partners
10 Rounds
30 Dubs
20 KBS 53/35
10 HR Push ups
then
100 Bike cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 13, 2017
Male Athletes
1
Benjamin
Keck
9:00am Crossfit class
21:52
w/ "WOD Mama" Chicki
2
Danny
Carroll
9:00am Crossfit class
23:01
2 pood w/ Vaughn
2
VAUGHN
FINK
9:00am Crossfit class
23:01
20 lb vest/70 kb with danny
3
Alec
Morgan
9:00am Crossfit class
24:52
Jeff
4
Keith
Koprowski
10:00AM CrossFit
28:10
Tim H/70#KB 200CAL
4
Tim
Heikkila
10:00AM CrossFit
28:10
Keith 70LB 200 Cal
5
Steve
Smith
10:00AM CrossFit
20:13
70# Russians
6
Venkata
Atluri
9:00am Crossfit class
22:17
SU''S /W Olga
7
Tim
Luthringer
10:00AM CrossFit
22:18
MEEEEghan! singles
8
Udaya
Teja Kandi ...
10:00AM CrossFit
31:50
yuliya
Female Athletes
1
Chicki
💪
9:00am Crossfit class
21:52
Ben Keck!
2
Katja
Koprowski
9:00am Crossfit class
22:00
my new friend jen
3
Private
9:00am Crossfit class
22:17
4
Carla
Percy
9:00am Crossfit class
26:23
4
Lucy
Todaro
9:00am Crossfit class
26:23
5
Colleen
💖
10:00AM CrossFit
29:33
Yalanda
6
Private
9:00am Crossfit class
31:23
7
Yuliya
Matsova
10:00AM CrossFit
31:50
UDAYAAAAAAAAAAAAA
8
Jennifer
Heikkila
9:00am Crossfit class
22:00
kpu - new friend kat
9
Meghan
Stewart
10:00AM CrossFit
22:18
Timmy! singles x 2, kneePU
10
Amber
Walden
9:00am Crossfit class
28:00
Archana - fisted pu, not hr (wrist)
10
Private
9:00am Crossfit class
28:00
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